Power is one of the most important physical attributes a fighter can possess. It can be the difference between a knockout victory or a loss – how many times have you seen a fighter behind on the judges scorecards only to see them win the contest with a knockout blow? A powerful fighter is one to...

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When you start any exercising activity whether it is CrossFit, TRX, BJJ, or MMA, there are some questions that almost every beginner asks. Similarly, you might be worried about how much training you should be doing to be an expert in MMA, which workout clothes should be worn, how much rest is...

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Martial arts saved me from being grumpy, disappointed, lonely, inconsiderate and unhappy. They saved me from being complacent, mean, stubborn and bitter. I push the negative from my life and replace it with hope, insight and positivity, thanks to martial arts. I look in the mirror and am...

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I suppose the title to this is a bit misleading. It almost implies that martial artists have some magical power to overcome debilitating thoughts about failure, concerns about the world, or worries about the future. There is nothing magical about it. It is all effort. Have you ever watched a...

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Women and martial arts. Do they make sense together? Who is the martial arts woman? Can you envision your mother, sister, daughter, sibling or friend participating in the fighting arts? Why would they choose a martial art of all the activities, sports, and options available? If they do choose...

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Have you ever been in a situation that upsets you or throws you into a bad mood? What about having too much work to do? Or, it’s another rainy day. Maybe your baby cries all night and you never get any rest. Or, your finances are in shambles and you do not know what to do. Whatever the...

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There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter the type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them here. Read on to find...

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Morgan Rose Elliott Martial arts are a sport that doesn’t only affect your body but your mind as well. However, this doesn’t mean that you should underplay the value of good cardio in practising martial arts. In fact, combining martial arts with other sports can be quite useful. It will give...

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Emmanuel Alves Martial arts offer different training from weight lifting to cardio to strength training. These exercises get you in shape and martial arts on the other end improve your skills. While there are many benefits of learning martial arts from physical and mental health to...

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Years ago, I found it difficult to train consistently in both fitness and martial arts. How do people stay motivated to workout regularly? What’s their secret? To find out, I sought advice from martial artists, athletes, traceurs and military personnel. I wanted to know how they found the time...

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