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Filipino Martial Arts - Jump Rope Defense
Jump Rope Self-Defense Curriculum
Lakas Katorse - Jump Rope Defense - Lesson 1 - 14 Vital Targets (3:24)
Lakas Katorse - Jump Rope Defense - Lesson 2 - Lead Punch Defense (5:52)
Lakas Katorse - Jump Rope Defense - Lesson 3 - Lead Punch Defense Part 2 (4:39)
Lakas Katorse - Jump Rope Defense - Lesson 4 - Lead Punch Defense Part 3 (3:00)
Lakas Katorse - Jump Rope Defense - Lesson 5 - Lead Punch Defense Part 4 (2:28)
Lakas Katorse - Jump Rope Defense - Lesson 6 - Lead Punch Defense Part 5 (2:22)
Lakas Katorse - Jump Rope Defense - Lesson 7 - Double Punch Defense (2:55)
Lakas Katorse - Jump Rope Defense - Lesson 8 - Tripple Punch Defense (4:17)
Lakas Katorse - Jump Rope Defense - Lesson 9 - Striking with a Jump Rope (2:46)
Lakas Katorse - Jump Rope Defense - Lesson 10 - Striking with a Jump Rope Part 2 (2:18)
Lakas Katorse - Jump Rope Defense - Lesson 1 - 14 Vital Targets
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