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Ba Gua, Hsing-I Simplified
Week 1
Ba Gua Terminology (1:16)
What is Hsing-I (2:18)
Ba Gua Stiff Arm Change (6:38)
Ba Gua Stiff Arm Change With Ball (2:54)
Ba Gua Stiff Arm Change Application (2:58)
Ba Gua 5 Elements by Wilson Pitts
Hsing-I Chuan with Wilson Pitts
Hsing-I The Metal Punch (4:37)
Hsing-I Metal Punch Application (1:26)
Week 2
Ba Gua Stiff Arm Double Change (4:35)
Ba Gua Stiff Arm Double Change With Ball (2:18)
Ba Gua Stiff Arm Double Change Application (3:10)
Hsing-I The Wood Punch (2:01)
Hsing-I Wood Punch Application (1:11)
Week 3
Ba Gua Stiff Arm Capture Change (2:55)
Ba Gua Stiff Arm Capture Change With Ball (1:43)
Ba Gua Stiff Arm Capture Change Application (1:21)
Hsing-I The Water Punch (2:04)
Hsing-I Water Punch Application (1:19)
Week 4
Ba Gua Stiff Arm Capture Double Change (2:55)
Ba Gua Stiff Arm Capture Double Change With Ball (1:32)
Ba Gua Stiff Arm Capture Double Change Application (2:58)
Hsing-I The Fire Punch (2:49)
Hsing-I Fire Punch Application (2:06)
Week 5
Ba Gua Stiff Arm Split Change (3:08)
Ba Gua Stiff Arm Split Change With Ball (1:39)
Ba Gua Stiff Arm Split Change Application (2:11)
Hsing-I The Earth Punch (2:21)
Hsing-I Earth Punch Application (1:40)
Week 6
Ba Gua Stiff Arm Split Double Change (3:27)
Ba Gua Stiff Arm Split Double Change With Ball (1:21)
Ba Gua Stiff Arm Split Double Change Application (2:22)
Ba Gua Waist Training Drill (2:15)
Ba Gua Toe In Toe Out Training (3:49)
Week 7
Ba Gua Stiff Arm Capture Low Change (3:10)
Ba Gua Stiff Arm Capture Low Change With Ball (1:44)
Ba Gua Stiff Arm Capture Low Change Application (2:40)
Ba Gua Partner Sensitivity Drill 1 (2:03)
Ba Gua Partner Sensitivity Drill 2 (3:16)
Week 8
Ba Gua Stiff Arm Capture Low Double Change (3:37)
Ba Gua Stiff Arm Capture Low Double Change With Ball (1:35)
Ba Gua Stiff Arm Capture Low Double Change Application (2:13)
Ba Gua Waist Training Drill 2 (1:31)
Ba Gua Waist Training Drill 3 (1:35)
Week 9
Ba Gua Stiff Arm Rise Change (2:23)
Ba Gua Stiff Arm Rise Change With Ball (1:27)
Ba Gua Stiff Arm Rise Change Application (1:29)
Ba Gua Low Stance Training (4:30)
Ba Gua for Boxing (2:08)
Week 10
Ba Gua Stiff Arm Rise Double Change (3:37)
Ba Gua Stiff Arm Rise Double Change With Ball (2:17)
Ba Gua Stiff Arm Rise Double Change Application (2:22)
Ba Gua Toe in and Toe out for Striking (3:18)
Ba Gua for Boxing the Circle Step Drill (1:00)
Week 11
Ba Gua Stiff Arm Capture and Drag Change (3:24)
Ba Gua Stiff Arm Capture and Drag Change With Ball (1:54)
Ba Gua Stiff Arm Capture and Drag Change Application (1:46)
Ba Gua for Boxing the Body Bending Drill (1:25)
Ba Gua for Boxing the Parallel Escape Drill (0:56)
Week 12
Ba Gua Stiff Arm Capture and Drag Double Change (3:30)
Ba Gua Stiff Arm Capture and Drag Double Change With Ball (1:45)
Ba Gua Stiff Arm Capture and Drag Double Change Application (1:29)
Ba Gua for Boxing the Jab (1:28)
Ba Gua for Boxing the Right Hand (1:26)
Week 13
Ba Gua Stiff Arm Rise and Split Change (2:12)
Ba Gua Stiff Arm Rise and Split Change With Ball (1:31)
Ba Gua Stiff Arm Rise and Split Change Application (1:59)
Ba Gua for Boxing the Hook (1:18)
Ba Gua for Boxing the Uppercut 1 (0:50)
Week 14
Ba Gua Stiff Arm Rise and Split Double Change (3:06)
Ba Gua Stiff Arm Rise and Split Double Change With Ball (1:25)
Ba Gua Stiff Arm Rise and Split Double Change Application (1:59)
Ba Gua for Boxing the Uppercut 2 (0:51)
Ba Gua for Boxing the Overhand (1:15)
Week 15
Ba Gua Stiff Arm and Circle Change (2:37)
Ba Gua Stiff Arm and Circle Change With Ball (1:26)
Ba Gua Stiff Arm and Circle Change Application (1:34)
Ba Gua Linear Form Part 1 (2:19)
Ba Gua Linear Form Part 2 (4:31)
Week 16
Ba Gua Stiff Arm and Circle Double Change (2:54)
Ba Gua Stiff Arm and Circle Double Change With Ball (1:30)
Ba Gua Stiff Arm and Circle Double Change Application (1:22)
Ba Gua Linear Form Part 3 (1:20)
Ba Gua Linear Form Part 4 (2:37)
Week 17
Ba Gua Stiff Arm Cover the Kick Change (3:33)
Ba Gua Stiff Arm Cover the Kick Change Application (4:11)
Ba Gua Stiff Arm Cover the Kick Change With Ball (1:26)
Ba Gua Linear Form Part 5 (1:21)
Ba Gua Linear Form Part 6 (1:19)
Week 18
Ba Gua Stiff Arm Form (3:19)
Ba Gua Stiff Arm Form With Ball (3:12)
Ba Gua Form with Hsing_I 5 Fists (3:55)
Ba Gua Form in Reverse Demonstration (2:39)
Ba Gua Linear Form Part 7 (1:01)
Week 19
Ba Gua Linear Form Part 8 (1:41)
Ba Gua Linear Form Part 9 (1:23)
Ba Gua Linear Form Part 10 (0:25)
Ba Gua Linear Form Demonstration (2:29)
Congratulations Message (1:03)
Ba Gua Form in Reverse Demonstration
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