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52 Blocks Dirty Boxing
Lyte Burly In The Media
ABC News NY Here and Now - Lyte Burly
Burly on Suki & Scott Show (90:11)
Bronxnet Interview With Dr Bob Lee
Bronxnet Interview 2
Level 1 Week 1
52 Blocks Level 1 Lesson 1 - Stance Training (4:22)
52 Blocks Level 1 Lesson 2 - Stance Training Burly Ball (6:32)
52 Blocks Level 1 Lesson 3 - Duck 1 (6:26)
52 Blocks Level 1 Lesson 4 - Duck 2 (4:57)
52 Blocks Level 1 Lesson 5 - Review (3:28)
Level 1 Week 2
52 Blocks Level 1 Lesson 6 - Duck 3 (4:42)
52 Blocks Level 1 Lesson 7 - Ducks 1-3 (5:04)
52 Blocks Level 1 Lesson 8 - Dipping (6:18)
52 Blocks Level 1 Lesson 9 - Review (3:26)
52 Blocks Level 1 Lesson 10 - Slipping (5:41)
52 Blocks Level 1 Lesson 11 - Review (4:22)
Level 1 Week 3
52 Blocks Level 1 Lesson 12 - Foot Feints (6:02)
52 Blocks Level 1 Lesson 13 - Lead Foot Feints (3:35)
52 Blocks Level 1 Lesson 14 - Step Footwork (5:23)
52 Blocks Level 1 Lesson 15 - Step Footwork 2 (4:24)
52 Blocks Level 1 Lesson 16 - Review (5:00)
Level 1 Week 4
52 Blocks Level 1 Lesson 17 - Shuffle (5:40)
52 Blocks Level 1 Lesson 18 - Shuffle 2 (2:22)
52 Blocks Level 1 Lesson 19 - Review (4:25)
52 Blocks Level 1 Lesson 20 - Pivot (5:15)
52 Blocks Level 1 Lesson 21 - Pivot 2 (3:23)
52 Blocks Level 1 Lesson 22 - Review (4:19)
Level 1 Week 5
52 Blocks Level 1 Lesson 23 - Skull & Bones (5:33)
52 Blocks Level 1 Lesson 24 - Skull & Bones 2 (4:35)
52 Blocks Level 1 Lesson 25 - Skull & Bones 3 (3:09)
52 Blocks Level 1 Lesson 26 - Skull & Bones 4 (2:44)
52 Blocks Level 1 Lesson 27 - Review (4:22)
Level 1 Week 6
52 Blocks Level 1 Lesson 28 - Closed Door (4:43)
52 Blocks Level 1 Lesson 29 - Closed Door 2 (2:06)
52 Blocks Level 1 Lesson 30 - Review (5:09)
52 Blocks Level 1 Lesson 31 - Review 2 (1:42)
52 Blocks Level 1 Lesson 32 - Triangle Trade (2:52)
52 Blocks Level 1 Lesson 33 - Triangle Trade 2 (2:23)
Level 1 Week 7
52 Blocks Level 1 Lesson 34 - Triangle Trade with step (2:09)
52 Blocks Level 1 Lesson 35 - Triangle Trade with shuffle (1:20)
52 Blocks Level 1 Lesson 36 - Triangle Trade with pivot (2:30)
52 Blocks Level 1 Lesson 37 - Triangle Trade with ducks (2:57)
52 Blocks Level 1 Lesson 38 - Triangle Trade with dips and slips (3:12)
52 Blocks Level 1 Lesson 39 - Triangle Trade with everything (2:32)
Level 1 Week 8
52 Blocks Level 1 Lesson 40 - Uptown (2:43)
52 Blocks Level 1 Lesson 41 - Uptown 2 (1:47)
52 Blocks Level 1 Lesson 42 - Uptown with shuffle (1:20)
52 Blocks Level 1 Lesson 43 - Uptown with pivot (2:06)
52 Blocks Level 1 Lesson 44 - Uptown with ducks (1:29)
52 Blocks Level 1 Lesson 45 - Uptown with everything (1:57)
Level 1 Week 9
52 Blocks Level 1 Lesson 46 - Blocks 1-6 (5:27)
52 Blocks Level 1 Lesson 47 - Blocks 1-6 Part 2 (3:08)
52 Blocks Level 1 Lesson 48 - Blocks 1-6 with footwork (4:05)
52 Blocks Level 1 Lesson 49 - Rear Skull & Bones (3:33)
52 Blocks Level 1 Lesson 50 - 1-7 with footwork (2:11)
52 Blocks Level 1 Lesson 51 - 1-7 with shuffle (1:50)
52 Blocks Level 1 Lesson 52 - 1-7 with pivot (3:05)
52 Blocks Level 1 Lesson 53 - 1-7 with all footwork (2:44)
Level 1 Week 10
52 Blocks Level 1 Lesson 54 - Blocks 1-8 (4:27)
52 Blocks Level 1 Lesson 55 - Block 8 with steps (2:43)
52 Blocks Level 1 Lesson 56 - Blocks 1-8 with shuffle (2:45)
52 Blocks Level 1 Lesson 57 - Blocks 1-8 with pivot (1:35)
52 Blocks Level 1 Lesson 58 - Blocks 1-8 with ducks (3:30)
52 Blocks Level 1 Lesson 59 - Blocks 1-8 with dips slips and feints (1:42)
Level 1 Week 11
52 Blocks Level 1 Lesson 60 - Book Reading Stance (6:25)
52 Blocks Level 1 Lesson 61 - Book Reading Stance with steps (1:56)
52 Blocks Level 1 Lesson 62 - Book Reading Stance with shuffle (2:00)
52 Blocks Level 1 Lesson 63 - Book Reading Stance with pivot (4:01)
52 Blocks Level 1 Lesson 64 - Book Reading Stance with combined footwork (1:56)
52 Blocks Level 1 Lesson 65 - Review (3:14)
Level 1 Week 12
52 Blocks Level 1 Lesson 66 - Blocks 1-9 (4:36)
52 Blocks Level 1 Lesson 67 - Blocks 1-9 Rear Foot Up (1:35)
52 Blocks Level 1 Lesson 68 - Cover the bullet (5:28)
52 Blocks Level 1 Lesson 69 - Cover the bullet with step (2:12)
52 Blocks Level 1 Lesson 70 - Cover the bullet with shuffle (2:36)
52 Blocks Level 1 Lesson 71 - Cover the bullet with pivot (1:14)
52 Blocks Level 1 Lesson 72 - Cover the bullet with ducks (2:59)
52 Blocks Level 1 Lesson 73 - Review (2:34)
Level 1 Week 13
52 Blocks Level 1 Lesson 74 - 1-10 on a block (2:19)
52 Blocks Level 1 Lesson 75 - 1-10 on a block 2 (2:00)
52 Blocks Level 1 Lesson 76 - step on square (3:16)
52 Blocks Level 1 Lesson 77 - shuffle on circle (1:57)
52 Blocks Level 1 Lesson 78 - pivot on X (2:09)
Level 1 Week 14
52 Blocks Level 1 Lesson 79 - step on square with ducks (1:50)
52 Blocks Level 1 Lesson 80 - shuffle on circle with ducks (1:20)
52 Blocks Level 1 Lesson 81 - pivot on X with ducks (1:50)
52 Blocks Level 1 Lesson 82 - Skull & Bones with Counter Punch (14:32)
52 Blocks Level 1 Lesson 83 - Rear Skull & Bones with Counter Punch (10:07)
Level 1 Week 15
52 Blocks Level 1 Lesson 84 - Rear closed door with uppercut (4:55)
52 Blocks Level 1 Lesson 85 - Rear closed door with uppercut (2:33)
52 Blocks Level 1 Lesson 86 - Triangle Trade with Straight Counter (4:42)
52 Blocks Level 1 Lesson 87 - Rear Triangle Trade with Jab Counter (2:59)
52 Blocks Level 1 Lesson 88 - Uptown with Counters (4:00)
Level 1 Week 16
52 Blocks Level 1 Lesson 89 - rear skull and bones with a hook (2:41)
52 Blocks Level 1 Lesson 90 - Lead closed door with uppercut counter part 2 (2:09)
52 Blocks Level 1 Lesson 91 - Book reading stance with counters (2:22)
52 Blocks Level 1 Lesson 92 - Cover the bullet with counters (4:24)
52 Blocks Level 1 Lesson 93 - Blocks 1-10 with counters (2:41)
Level 1 Week 17
52 Blocks Level 1 Lesson 94 - Blocks 1-10 with counters part 2 (1:20)
52 Blocks Level 1 Lesson 95 - Blocks 1-10 with counters while stepping (2:22)
52 Blocks Level 1 Lesson 96 - Blocks 1-10 with counters while shuffle (1:19)
52 Blocks Level 1 Lesson 97 - Blocks 1-10 with counters while pivot (2:33)
52 Blocks Level 1 Lesson 98 - Blocks 1-10 with counters with ducks (1:51)
52 Blocks Level 1 Lesson 99 - Elbow Strikes (8:31)
52 Blocks Level 1 Lesson 100 - 1-10 with counters and Elbow Strikes (7:40)
Level 1 Certification Examination
Level 2 Week 1
52 Blocks Level 2 Lesson 101 – Skull N Bones with Partner Drill (2:07)
52 Blocks Level 2 Lesson 102 Closed Door Partner Drill (2:13)
52 Blocks Level 2 Lesson 103 Triangle Trade Partner Drill (2:50)
52 Blocks Level 2 Lesson 104 Uptown Partner Drill (2:28)
52 Blocks Level 2 Lesson 105 Book Reading Stance Partner Drill (3:17)
52 Blocks Level 2 Lesson 106 Cover the Bullet Partner Drill (2:28)
Level 2 Week 2
52 Blocks Level 2 Lesson 107 Duck 1 Partner Drill (2:31)
52 Blocks Level 2 Lesson 108 Duck 2 Partner Drill (3:18)
52 Blocks Level 2 Lesson 109 Duck 3 Partner Drill (2:29)
52 Blocks Level 2 Lesson 110 Dipping Partner Drill (2:10)
52 Blocks Level 2 Lesson 111 The Slip Partner Drill (3:14)
52 Blocks Level 2 Lesson 112 Evading Partner Drill (2:27)
Level 2 Week 3
52 Blocks Level 2 Lesson 113 The Track Stepping Drill with Partner (2:03)
52 Blocks Level 2 Lesson 114 Track Shuffling Drill with Partner (1:14)
52 Blocks Level 2 Lesson 115 The Pivot Partner Drill (2:47)
52 Blocks Level 2 Lesson 116 10 Blocks with Cross Step (2:02)
52 Blocks Level 2 Lesson 117 10 Blocks with Shuffle Step (1:48)
52 Blocks Level 2 Lesson 118 10 Blocks with Pivot (1:46)
Level 2 Week 4
52 Blocks Level 2 Lesson 119 First 5 Blocks with Counters on Mitts (6:05)
52 Blocks Level 2 Lesson 120 BRS and CTB with Mitts (2:30)
52 Blocks Level 2 Lesson 121 lead skull and bones with a counter (1:26)
52 Blocks Level 2 Lesson 122 rear skull and bones with counter (1:07)
52 Blocks Level 2 Lesson 123 lead closed door with counters (1:03)
52 Blocks Level 2 Lesson 124 rear closed door with counters (1:00)
Level 2 Week 5
52 Blocks Level 2 Lesson 123 lead closed door with counters (1:03)
52 Blocks Level 2 Lesson 124 rear closed door with counters (1:00)
52 Blocks Level 2 Lesson 125 triangle trade with counters (1:09)
52 Blocks Level 2 Lesson 126 rear triangle trade with counters (1:17)
52 Blocks Level 2 Lesson 127 uptown with counters (1:38)
52 Blocks Level 2 Lesson 128 rear skull and bones with hook straight counter (0:59)
Level 2 Week 6
52 Blocks Level 2 Lesson 129 lead closed door with counters review (0:57)
52 Blocks Level 2 Lesson 130 book reading book with counter review (1:56)
52 Blocks Level 2 Lesson 131 cover the bullet with counter review (1:37)
52 Blocks Level 2 Lesson 132 Stance Review part 1 (2:19)
52 Blocks Level 2 Lesson 133 Stance Review part 2 (2:38)
52 Blocks Level 2 Lesson 134 footwork review (2:50)
Level 2 Week 7
52 Blocks Level 2 Lesson 135 wrist turning in punches (3:04)
52 Blocks Level 2 Lesson 136 short punches (2:45)
52 Blocks Level 2 Lesson 137 Turn the Hook over (2:49)
52 Blocks Level 2 Lesson 138 rear uppercut wrist turn (2:50)
52 Blocks Level 2 Lesson 139 Lead Uppercut Training (2:16)
52 Blocks Level 2 Lesson 140 Overhand Trainng and 6oz of pressure (3:11)
Level 2 Week 8
52 Blocks Level 2 Lesson 141 the 6 punches with wrist flick (2:11)
52 Blocks Level 2 Lesson 142 six punch neutralization training (2:51)
52 Blocks Level 2 Lesson 143 reverse six punch training building punches (2:49)
52 Blocks Level 2 Lesson 144 six short punches with ducks (1:08)
52 Blocks Level 2 Lesson 145 six punch training with footwork (2:55)
52 Blocks Level 2 Lesson 146 six punch training long punches (2:32)
Level 2 Week 9
52 Blocks Level 2 Lesson 147 Line Skipping (2:48)
52 Blocks Level 2 Lesson 148 Line Skipping with blocks (2:11)
52 Blocks Level 2 Lesson 149 Line Skipping with punches (1:57)
52 Blocks Level 2 Lesson 150 Line Skipping with blocks and counters (2:50)
52 Blocks Level 2 Lesson 151 four directional line skipping (1:53)
Level 2 Week 10
52 Blocks Level 2 Lesson 152 Three Punch Duck Dip Drill (1:29)
52 Blocks Level 2 Lesson 153 Second Three Punches Dip Duck Drill (1:01)
52 Blocks Level 2 Lesson 154 Six Punch Duck Dip Slip Drill (1:44)
52 Blocks Level 2 Lesson 155 Leg Twisting for Power Drill (1:59)
52 Blocks Level 2 Lesson 156 Twisting Leg with Punches Drill (2:09)
52 Blocks Level 2 Lesson 157 Switching Weight Drill (1:59)
52 Blocks Level 2 Lesson 158 Letter U footwork drill (3:28)
52 Blocks Level 2 Lesson 159 - review (3:12)
Level 2 Week 11
52 Blocks Level 2 Lesson 160 Head Movement Drill (2:58)
52 Blocks Level 2 Lesson 161 False Gap (3:13)
52 Blocks Level 2 Lesson 162 Low Stance Training (2:13)
52 Blocks Level 2 Lesson 163 Low Stance Training with Blocks (1:22)
52 Blocks Level 2 Lesson 164 Low Stance with Blocks and Counter Punches (2:42)
Level 2 Week 12
52 Blocks Level 2 Lesson 165 Stepping with Basketball Drill (2:19)
52 Blocks Level 2 Lesson 166 Shuffle with a Ball Drill (1:12)
52 Blocks Level 2 Lesson 167 Pivot Drill with a Ball (1:05)
52 Blocks Level 2 Lesson 168 Sensitivity training with ball and wall part 1 (2:44)
52 Blocks Level 2 Lesson 169 Sensitivity training with a aball and a wall Part 2 (1:58)
52 Blocks Level 2 Lesson 170 Review (2:28)
Level 2 Week 13
52 Blocks Level 2 Lesson 171 Stealing an Angle (4:04)
52 Blocks Level 2 Lesson 172 Switching Stances (3:04)
52 Blocks Level 2 Lesson 173 Lead Switching with Ducks (1:17)
52 Blocks Level 2 Lesson 174 Lead Switching with Dips (1:29)
52 Blocks Level 2 Lesson 175 Lead Switching with Slips (1:52)
52 Blocks Level 2 Lesson 176 Lead Switching with Blocks (1:21)
Level 2 Week 14
52 Blocks Level 2 Lesson 177 Footwork for High Guard (2:57)
52 Blocks Level 2 Lesson 178 Footwork for Half Guard (2:08)
52 Blocks Level 2 Lesson 179 No Guard Footwork (2:06)
52 Blocks Level 2 Lesson 180 Sensitivity drilll roll Ball while Stepping (2:48)
52 Blocks Level 2 Lesson 181 Shuffle with Ball Roll (0:54)
52 Blocks Level 2 Lesson 182 Pivot and Ball Rolling (1:22)
Level 2 Week 15
52 Blocks Level 2 Lesson 183 Stepping with Lead Switching (2:28)
52 Blocks Level 2 Lesson 184 Lead Switching and Shuffling with a a ball (0:49)
52 Blocks Level 2 Lesson 185 Using a Ball Lead Switching and Pivoting (1:32)
52 Blocks Level 2 Lesson 186 First 5 blocks with freestyle ball (2:09)
52 Blocks Level 2 Lesson 187 Freestyle Ball Rolling with last 5 Blocks (1:45)
52 Blocks Level 2 Lesson 188 Revolving Door Explanation (1:45)
52 Blocks Level 2 Lesson 189 Revolving Door Application (1:16)
Level 2 Week 16
52 Blocks Level 2 Lesson 190 Revolving Door While Stepping (1:17)
52 Blocks Level 2 Lesson 191 Revolving Door and Shuffle (1:10)
52 Blocks Level 2 Lesson 192 Revolving Door with a Pivot (1:05)
52 Blocks Level 2 Lesson 193 The Robot Explanation (1:36)
52 Blocks Level 2 Lesson 194 The Robot Application (1:32)
Level 2 Week 17
52 Blocks Level 2 Lesson 195 The Bot while Stepping (1:14)
52 Blocks Level 2 Lesson 196 The Bot with a Shuffle (0:43)
52 Blocks Level 2 Lesson 197 The Bot with a Pivot (0:51)
52 Blocks Level 2 Lesson 198 The Double Guard Explanation (2:13)
52 Blocks Level 2 Lesson 199 Double Guard Application (2:40)
52 Blocks Level 2 Lesson 200 Double Block with Footwork (2:55)
Level 2 Certification Examination
Level 3 Week 1
52 Blocks Level 3 Lesson 201 The Shield Explanation (2:47)
52 Blocks Level 3 Lesson 202 The Shield Application (1:35)
52 Blocks Level 3 Lesson 203 The Shield on Footwork (1:25)
52 Blocks Level 3 Lesson 204 The Crown Explanation (1:05)
52 Blocks Level 3 Lesson 205 The Crown Application (3:06)
52 Blocks Level 3 Lesson 206 The Crown on Footwork (0:57)
Level 3 Week 2
52 Blocks Level 3 Lesson 207 The Windmill Explanation (1:38)
52 Blocks Level 3 Lesson 208 The Windmill Application (4:39)
52 Blocks Level 3 Lesson 209 The Windmill on Footwork (1:07)
52 Blocks Level 3 Lesson 210 The Rob The Bank Explanation (1:58)
52 Blocks Level 3 Lesson 211 The Rob The Bank Application (3:08)
52 Blocks Level 3 Lesson 212 The Rob The Bank on Footwork (1:03)
Level 3 Week 3
52 Blocks Level 3 Lesson 213 The Revolving Door with Counters (2:45)
52 Blocks Level 3 Lesson 214 The Bot with Counters (2:08)
52 Blocks Level 3 Lesson 215 The Double Guard with Counters (1:35)
52 Blocks Level 3 Lesson 216 The Shield with Counters (2:05)
52 Blocks Level 3 Lesson 217 The Windmill with Counters (2:36)
52 Blocks Level 3 Lesson 218 The Crown with Counters (2:31)
52 Blocks Level 3 Lesson 219 The Rob The Bank with Counters (1:34)
Level 3 Week 4
52 Blocks Level 3 Lesson 220 Blocks 11 to 20 with lead foot elevated (1:25)
52 Blocks Level 3 Lesson 221 Blocks 11 to 20 with back foot elevated (1:00)
52 Blocks Level 3 Lesson 222 Blocks 11 to 20 with Stepping (1:08)
52 Blocks Level 3 Lesson 223 Blocks 11 to 20 with Shuffle (1:26)
52 Blocks Level 3 Lesson 224 Blocks 11 to 20 with Pivot (1:26)
Level 3 Week 5
52 Blocks Level 3 Lesson 225 Review Blocks 1 to 20 (1:21)
52 Blocks Level 3 Lesson 226 Review Blocks 1 to 20 Lead foot up (1:17)
52 Blocks Level 3 Lesson 227 Review Blocks 1 to 20 Rear foot up (1:03)
52 Blocks Level 3 Lesson 228 Review Blocks 1 to 10 Blocks with Counters (1:08)
52 Blocks Level 3 Lesson 229 Review Blocks 11 to 20 Blocks with Counters (1:37)
52 Blocks Level 3 Lesson 230 Review Blocks 1 to 20 Blocks with Counters (1:43)
Level 3 Week 6
52 Blocks Level 3 Lesson 231 Big Ball on the Wall drill blocks 1-10 (3:17)
52 Blocks Level 3 Lesson 232 Big Ball on the Wall drill blocks 11-20 (3:04)
52 Blocks Level 3 Lesson 233 Big Ball on the Wall drill blocks 1-20 (2:13)
52 Blocks Level 3 Lesson 234 Shadowball Drill with Wall (2:42)
52 Blocks Level 3 Lesson 235 Shadowball Drill no Wall (1:49)
52 Blocks Level 3 Lesson 236 Soft Ball Drill on Wall Blocks 1-10 (2:35)
52 Blocks Level 3 Lesson 237 Soft Ball Drill Freestyle (2:20)
52 Blocks Level 3 Lesson 238 Soft Ball Drill Freestyle on Wall (3:03)
52 Blocks Level 3 Lesson 239 Two Ball Drill Freestyle on Wall (2:51)
Level 3 Week 7
52 Blocks Level 3 Lesson 240 Soft Ball Drill Blocks 1-20 on the wall (2:54)
52 Blocks Level 3 Lesson 241 Head and Body movement drill (1:57)
52 Blocks Level 3 Lesson 242 1-10 Blocks with Feint Steps Lead Foot Raised (1:09)
52 Blocks Level 3 Lesson 243 1-10 Blocks with Feint Steps Rear Foot Raised (1:01)
52 Blocks Level 3 Lesson 244 11-20 Blocks with Feint Steps Lead Foot Raised (1:14)
52 Blocks Level 3 Lesson 245 11-20 Blocks with Feint Steps Rear Foot Raised (1:31)
Level 3 Week 8
52 Blocks Level 3 Lesson 246 Power Punch Training Lead Foot Raised (3:00)
52 Blocks Level 3 Lesson 247 Power Punch Training Rear Foot Raised (3:10)
52 Blocks Level 3 Lesson 248 Shifting Weight While Slipping (1:28)
52 Blocks Level 3 Lesson 249 Shifting Weight with 4 way stepping (1:22)
52 Blocks Level 3 Lesson 250 Shifting Weight with 4 way stepping and power punches (1:12)
52 Blocks Level 3 Lesson 251 Shifting Weight with 4 way stepping with blocks 1-20 (2:06)
Level 3 Week 9
Level 3 Lesson 252 - Cover The Bullet Advanced Explained (2:08)
Level 3 Lesson 253 - Lead Cover The Bullet Application (4:16)
Level 3 Lesson 254 - Cover The Bullet Feints (2:24)
Level 3 Lesson 255 Cover The Bullet Elbow Press (2:31)
Level 3 Lesson 256 Gangster Shuffle Explanation (1:57)
Level 3 Lesson 257 - Gangster Shuffle Application (3:13)
Level 3 Week 10
Level 3 Lesson 258 Gangster Shuffle Feint (2:40)
Level 3 Lesson 259 Gangster Shuffle Jaam the Body (2:31)
Level 3 Lesson 260 - Gangster Shuffle Against Kicks (2:44)
Level 3 Lesson 261 Closed Door Open Door Explanation (1:38)
Level 3 Lesson 262 - Closed Door Open Door Applications (2:18)
Level 3 Lesson 263 Closed Door Open Door Jam (2:50)
Level 3 Week 11
Level 3 Lesson 264 Cover The Bullet Elbow Strikes (2:27)
Level 3 Lesson 265 Gangster Shuffle Elbow Strikes (2:13)
Level 3 Lesson 266 Closed Door Open Door as Elbow Strike (2:13)
Level 3 Lesson 267 New Blocks on the Block Part 1 (1:35)
Level 3 Lesson 268 New Blocks on the Block Part 2 (1:19)
Level 3 Lesson 269 - Line Skipping with New Blocks (3:33)
Level 3 Week 12
Level 3 Lesson 270 - 3 Ducks on a Block Part 1 (2:09)
Level 3 Lesson 271 - Aggressive Ducking (3:12)
Level 3 Lesson 272 - Review Blocks 1-20 on the Block (1:42)
Level 3 Lesson 273 - The Couunters and the Builders Rolling Punches (3:37)
Level 3 Lesson 274 - Cross Tension Punches (3:34)
Level 3 Lesson 275 - We Love The World Explanation (1:48)
Level 3 Week 13
Level 3 Lesson 276 - We Love The World Applications (2:49)
Level 3 Lesson 277 - We Love The World Feint (2:25)
Level 3 Lesson 278 - The Step Ladder Explanation (1:50)
Level 3 Lesson 279 - Step Ladder Application (2:38)
Level 3 Lesson 280 - The Step Ladder Feint (1:47)
Level 3 Lesson 281 - Cover The Bullet as Obstacle Removal (2:27)
Level 3 Week 14
Level 3 Lesson 282 - The Catchers Mitt Explanation (1:34)
Level 3 Lesson 283- The Catchers Mitt Application (2:20)
Level 3 Lesson 284 - The Catchers Mitt Roll and Hit (2:47)
Level 3 Lesson 285 - We Love the World Elbow Strike (2:08)
Level 3 Lesson 286 - The Step Ladder Elbow Strike (2:06)
Level 3 Lesson 287 - Cover The Bullet Elbow Strike (2:33)
Level 3 Week 15
Level 3 Lesson 288 - Catchers Mitta Elbow Strike (2:03)
Level 3 Lesson 289 - Review of Blocks 1-30 (2:12)
Level 3 Lesson 290 - Rolling Punch Breakdown (2:38)
Level 3 Lesson 291 - Shoulder Roll (2:52)
Level 3 Lesson 292 - Maintaining The Gap (3:55)
Level 3 Lesson 293 - Understanding the Gap Line Theories (3:15)
Level 3 Week 16
Level 3 Lesson 294 - Understanding the Gap Back Leg Angle Change (2:55)
Level 3 Lesson 295 - Understanding the Gap Front Leg Pull Back (1:52)
Level 3 Lesson 296 - Understanding the Gap Back Foot Step up (2:06)
Level 3 Lesson 297 - Understanding the Gap Switching The Lead (2:45)
Level 3 Lesson 298 - Setting up the False Gap (2:26)
Level 3 Lesson 299 - Understanding The Gap Hand Positions and Ranges (3:27)
level 3 Lesson 300 - Shoe Shinning (4:16)
Level 3 Certification Examination
Level 4 Week 1
52 Blocks Boxing Lesson 301 - Jab followed by Skull and Bones (2:36)
52 Blocks Boxing Lesson 302 - Cross followed by Skull and Bones (1:27)
52 Blocks Boxing Lesson 303 - Lead Uppercut followed by Closed Doors (1:59)
52 Blocks Boxing Lesson 304 - Rear Uppercut followed by Closed Door (2:06)
52 Blocks Boxing Lesson 305 - Left Hook Followed by Triangle Trade (1:58)
52 Blocks Boxing Lesson 306 - Overhand Followed by Triangle Trade (1:44)
Level 4 Week 2
52 Blocks Boxing Lesson 307 - Right Hand Hook followed by Uptown (1:47)
52 Blocks Boxing Lesson 308 - Jab followed by Book Reading Stance (2:16)
52 Blocks Boxing Lesson 309 - Jab followed by Cover The Bullet Lead (2:05)
52 Blocks Boxing Lesson 310 - Cross followed by Cover The Bullet (1:45)
52 Blocks Boxing Lesson 311 - Lead Uppercut followed by Revolving Door (1:44)
52 Blocks Boxing Lesson 312 - Rear Uppercut followed by Revolving Door (1:21)
Level 4 Week 3
52 Blocks Boxing Lesson 313 - Shovel Hook Followed by Lead Bot (2:23)
52 Blocks Boxing Lesson 314 - Shovel Hook Followed by Rear Bot (1:48)
52 Blocks Boxing Lesson 315 - Jab followed by Double Guard (1:45)
52 Blocks Boxing Lesson 316 - Cross followed by Double Guard (1:14)
52 Blocks Boxing Lesson 317 - Jab followed by The Shield (1:22)
52 Blocks Boxing Lesson 318 - Stuffed Jab followed by The Crown (2:07)
52 Blocks Boxing Lesson 319 - Pump Fake The Jab followed by Rob The Bank (2:07)
Level 4 Week 4
52 Blocks Boxing Lesson 320 - Bounce Ball Jab Drill (2:24)
52 Blocks Boxing Lesson 321 - Bounce Ball Cross Drill (1:14)
52 Blocks Boxing Lesson 322 - Bounce Ball Hook Drill (1:47)
52 Blocks Boxing Lesson 323 - Bounce Ball Lead Uppercut Drill (1:26)
52 Blocks Boxing Lesson 324 - Bounce Ball Rear Uppercut Drill (1:02)
52 Blocks Boxing Lesson 325 - Bounce Ball Overhand Drill (1:40)
Level 4 Week 5
52 Blocks Boxing Lesson 326 - Black Man Rising Explanation (3:58)
52 Blocks Boxing Lesson 327 - Black Man Rising Application (2:33)
52 Blocks Boxing Lesson 328 - High Shield Explanation (2:30)
52 Blocks Boxing Lesson 329 - High Shield Application (2:37)
52 Blocks Boxing Lesson 330 - The Shield Application (2:41)
52 Blocks Boxing Lesson 331 - Frame the Picture Explanation (4:48)
Level 4 Week 6
52 Blocks Boxing Lesson 332 - Frame the Picture Application (2:40)
52 Blocks Boxing Lesson 333 - Glass Man Explanation (3:28)
52 Blocks Boxing Lesson 334 - Glass Man Application (2:33)
52 Blocks Boxing Lesson 335 - Skull N Bones Advanced Application (2:15)
52 Blocks Boxing Lesson 336 - Tug The Pant Leg Explanation (2:18)
52 Blocks Boxing Lesson 337 - Tug The Pant Leg Application (2:05)
Level 4 Week 7
52 Blocks Boxing Lesson 338 - Basketball Rope Skipping Drill (3:26)
52 Blocks Boxing Lesson 339 - Arm to Power Punching Part 1 (3:01)
52 Blocks Boxing Lesson 340 - Arm to Power Punching Part 2 (1:25)
52 Blocks Boxing Lesson 341 - Catching With Lead Shoulder (2:54)
52 Blocks Boxing Lesson 342 - Catching With Rear Shoulder (1:50)
Level 4 Week 8
52 Blocks Boxing Lesson 343 - High Guard Training using Slipping (2:15)
52 Blocks Boxing Lesson 344 - Half Guard Training using Dipping (2:26)
52 Blocks Boxing Lesson 345 - No Guard Training using Ducking (2:04)
52 Blocks Boxing Lesson 346 - 5 Places to Hide Your head (3:39)
52 Blocks Boxing Lesson 347 - Head Placement with Right Hand (2:48)
52 Blocks Boxing Lesson 348 - Head Placement with Hook (2:01)
Level 4 Week 9
52 Blocks Boxing Lesson 349 - Head Placement with rear Uppercut (3:08)
52 Blocks Boxing Lesson 350 - Head Placement with Lead Uppercut (2:22)
52 Blocks Boxing Lesson 351 - Head Placement with Overhand (1:49)
52 Blocks Boxing Lesson 352 - The Pecker Jab (3:35)
52 Blocks Boxing Lesson 353 - The Floating Jab (2:36)
52 Blocks Boxing Lesson 354 - The Stiff Jab (2:08)
Level 4 Week 10
52 Blocks Boxing Lesson 355 - The Circle Jab (2:26)
52 Blocks Boxing Lesson 356 - The Stabbing Jab (2:18)
52 Blocks Boxing Lesson 357 - The Pump Fake Jab (1:49)
52 Blocks Boxing Lesson 358 - The Corkscrew Jab (2:47)
52 Blocks Boxing Lesson 359 - The Downward Jab (2:40)
52 Blocks Boxing Lesson 360 - The Snapper or Flicker Jab (1:41)
Level 4 Week 11
52 Blocks Boxing Lesson 361 - The Falling Jab (2:27)
52 Blocks Boxing Lesson 362 - The Fencing Jab (1:49)
52 Blocks Boxing Lesson 363 - The Safety Jab (1:35)
52 Blocks Boxing Lesson 364 - The Retreating Jab (2:06)
52 Blocks Boxing Lesson 365 - Three Punches Per Arm Theory (2:54)
Level 4 Week 12
52 Blocks Boxing Lesson 366 - Proper Combination Punching (3:28)
52 Blocks Boxing Lesson 367 - Shoulder Line Theory (5:03)
52 Blocks Boxing Lesson 368 - Tracking and Ring Cutting Drill while Stepping (2:51)
52 Blocks Boxing Lesson 369 - Tracking and Ring Cutting Drill while Shuffling (1:37)
52 Blocks Boxing Lesson 370 - Tracking and Ring Cutting Drill while Pivoting (1:58)
Level 4 Week 13
52 Blocks Boxing Lesson 371 - Slipping Dipping and Ducking on One Leg with Partner (5:24)
52 Blocks Boxing Lesson 372 - False Gap with Front Leg (2:13)
52 Blocks Boxing Lesson 373 - False Gap with Rear Leg (1:40)
52 Blocks Boxing Lesson 374 - The Rolling Punch Breakdown (1:35)
52 Blocks Boxing Lesson 375 - Overroll Jab (1:55)
Level 4 Week 14
52 Blocks Boxing Lesson 376 - Overroll Straight (1:13)
52 Blocks Boxing Lesson 377 - Overroll Hook (1:57)
52 Blocks Boxing Lesson 378 - Overroll Rear Uppercut (1:48)
52 Blocks Boxing Lesson 379 - Overroll Lead Uppercut (1:33)
52 Blocks Boxing Lesson 380 - Overroll Overhand (1:27)
Level 4 Week 15
52 Blocks Boxing Lesson 381 - Underroll Jab (1:40)
52 Blocks Boxing Lesson 382 - Underroll Straight (1:09)
52 Blocks Boxing Lesson 383 - Underroll Hook (1:53)
52 Blocks Boxing Lesson 384 - Underroll Rear Uppercut (1:21)
52 Blocks Boxing Lesson 385 - Underroll Lead Uppercut (1:17)
Level 4 Week 16
52 Blocks Boxing Lesson 386 - Underroll Overhand (1:54)
52 Blocks Boxing Lesson 387 - Big Review Chin Down Drill (2:14)
52 Blocks Boxing Lesson 388 - Chin Down Rope Skipping Drill (1:24)
52 Blocks Boxing Lesson 389 - Chin Down Rope Skipping Drill Part 2 (2:13)
52 Blocks Boxing Lesson 390 - Basketball Punching Drill 2 (2:06)
Level 4 Week 17
52 Blocks Boxing Lesson 391 - Cross Dynamic Punching Drill (3:38)
52 Blocks Boxing Lesson 392 - In The Blender Short Rolling Punches (2:28)
52 Blocks Boxing Lesson 393 - In The Blender Using Blocks (2:16)
52 Blocks Boxing Lesson 394 - In The Blender Controlling Two Joints (3:13)
52 Blocks Boxing Lesson 395 - In The Blender Getting Underhooks (2:12)
Level 4 Week 18
52 Blocks Boxing Lesson 396 - Adding Safety Jab with Blocks 1-10 (2:14)
52 Blocks Boxing Lesson 397 - Adding Safety Jab with Blocks 10 - 20 (2:36)
52 Blocks Boxing Lesson 398 - Miss and Catch Ball Drill (3:16)
52 Blocks Boxing Lesson 399 - Catching the Ball Drill with Blocks (1:44)
52 Blocks Boxing Lesson 400 - Ball Ducking Drill (1:26)
Level 4 Certification Examination
Level 5 Week 1
52 Blocks Boxing Lesson 401 - Review 1-20 blocks with partner (2:24)
52 Blocks Boxing Lesson 402 - Review 20-30 blocks with partner (1:15)
52 Blocks Boxing Lesson 403 - Review 1-20 blocks with partner punching (6:48)
52 Blocks Boxing Lesson 404 - Review 20-30 blocks with partner punching (5:14)
52 Blocks Boxing Lesson 405 - Cross Blocking (1:41)
Level 5 Week 2
52 Blocks Boxing Lesson 406 - Advanced use of ducks (2:35)
52 Blocks Boxing Lesson 407 - Dipping and Crawling (2:49)
52 Blocks Boxing Lesson 408 - Using your shoulder when slipping (2:04)
52 Blocks Boxing Lesson 409 - The best of forward stance (2:26)
52 Blocks Boxing Lesson 410 - The best of the sideways stance (2:00)
Level 5 Week 3
52 Blocks Boxing Lesson 411 - Step and Hop (1:58)
52 Blocks Boxing Lesson 412 - Dealing with the bull (2:11)
52 Blocks Boxing Lesson 413 - Pivoting while in the gap (2:02)
52 Blocks Boxing Lesson 414 - Handling an aggressive opponnent part 2 (2:18)
52 Blocks Boxing Lesson 415 - Changing Stances (1:58)
Level 5 Week 4
52 Blocks Boxing Lesson 416 - Changing Stances through the waist (1:26)
52 Blocks Boxing Lesson 417 - Organ Punching (4:03)
52 Blocks Boxing Lesson 418 - Getting to their jaw (1:12)
52 Blocks Boxing Lesson 419 - Getting to their Throat and Heart (1:54)
52 Blocks Boxing Lesson 420 - Getting to their Floating Ribs (2:21)
Level 5 Week 5
52 Blocks Boxing Lesson 421 - Getting to their Liver and Stomach (2:16)
52 Blocks Boxing Lesson 422 - Getting to their Kidneys (1:07)
52 Blocks Boxing Lesson 423 - Setting Up jab with right hand (1:25)
52 Blocks Boxing Lesson 424 - Stepping in to create false gap jab (1:45)
52 Blocks Boxing Lesson 425 - Setting up jab from half guard (1:42)
Level 5 Week 6
52 Blocks Boxing Lesson 426 - No Guard Upjabbing (1:12)
52 Blocks Boxing Lesson 427 - Lateral step to get better leverage point for right hand (2:08)
52 Blocks Boxing Lesson 428 - Setting up the Hook (2:20)
52 Blocks Boxing Lesson 429 - Setting up the Uppercut (1:48)
52 Blocks Boxing Lesson 430 - Setting up the Overhand (1:34)
Level 5 Week 7
52 Blocks Boxing Lesson 431 - Walking Through 6 Punches Drill (1:24)
52 Blocks Boxing Lesson 432 - Stance Switching Drill part 2 (1:08)
52 Blocks Boxing Lesson 433 - Stance Switching Drill part 3 (0:59)
52 Blocks Boxing Lesson 434 - Stance Switching To Launch Shots (1:47)
52 Blocks Boxing Lesson 435 - Free Sparring with Partner (3:02)
Level 5 Week 8
52 Blocks Boxing Lesson 436 - In The Blender, Hiding Your Head (1:38)
52 Blocks Boxing Lesson 437 - In The Blender, Turning The Man (1:57)
52 Blocks Boxing Lesson 438 - In The Blender, Trapping Hands (2:14)
52 Blocks Boxing Lesson 439 - Cuffing (1:57)
52 Blocks Boxing Lesson 440 - Hiding The Bomb (2:55)
Level 5 Week 9
52 Blocks Boxing Lesson 441 - Kick Stand Balance Practice with Partner (2:14)
52 Blocks Boxing Lesson 442 - Overrolling Punches (1:56)
52 Blocks Boxing Lesson 443 - Underrolling Punches (1:37)
52 Blocks Boxing Lesson 444 - Blocking after Punching (2:15)
52 Blocks Boxing Lesson 445 - Free Sparring (2:41)
Level 5 Week 10
52 Blocks Boxing Lesson 446 - Charley Burly Side Stance (2:36)
52 Blocks Boxing Lesson 447 - Rear Hand Up Drill (1:49)
52 Blocks Boxing Lesson 448 - Lead Hand Up Drill (2:13)
52 Blocks Boxing Lesson 449 - The High Gate Explanation (1:38)
52 Blocks Boxing Lesson 450 - The High Gate Application (2:01)
Level 5 Week 11
52 Blocks Boxing Lesson 451 - The Low Gate Explanation (1:33)
52 Blocks Boxing Lesson 452 - The Low Gate Application (2:47)
52 Blocks Boxing Lesson 453 - The Windshield Wipers Explanation (2:06)
52 Blocks Boxing Lesson 454 - The Windshield Wipers Application (2:21)
52 Blocks Boxing Lesson 455 - The Double Stop Explanation (1:08)
Level 5 Week 12
52 Blocks Boxing Lesson 456 - The Double Stop Application (2:28)
52 Blocks Boxing Lesson 457 - The Rear Double Stop Explanation (1:45)
52 Blocks Boxing Lesson 458 - The Rear Double Stop Application (1:42)
52 Blocks Boxing Lesson 459 - The Reverse Windmill Explanation (1:56)
52 Blocks Boxing Lesson 460 - The Reverse Windmill Application (2:41)
Level 5 Week 13
52 Blocks Boxing Lesson 461 - The Shield using the bridge for angle change (2:36)
52 Blocks Boxing Lesson 462 - The Made You Look Explanation (1:21)
52 Blocks Boxing Lesson 463 - The Made You Look Application (2:28)
52 Blocks Boxing Lesson 464 - The Rear Made You Look Explanation (0:53)
52 Blocks Boxing Lesson 465 - The Rear Made You Look Application (1:54)
Level 5 Week 14
52 Blocks Boxing Lesson 466 - Lead Scull And Bones against Overhand (2:17)
52 Blocks Boxing Lesson 467 - Rear Scull And Bones against Hook (2:06)
52 Blocks Boxing Lesson 468 - The Jig Smak Rak Attack Explanation (2:06)
52 Blocks Boxing Lesson 469 - The Jig Smak Rak Attack Application (3:29)
52 Blocks Boxing Lesson 470 - Slap Boxing (3:07)
Level 5 Week 15
52 Blocks Boxing Lesson 471 - Slap Boxing training (2:28)
52 Blocks Boxing Lesson 472 - Slap To Elbow (1:58)
52 Blocks Boxing Lesson 473 - Review blocks 1-20 (2:06)
52 Blocks Boxing Lesson 474 - Review blocks 20-40 (1:50)
52 Blocks Boxing Lesson 475 - Power Lines (2:28)
Level 5 Week 16
52 Blocks Boxing Lesson 476 - Combination Punching Review (3:02)
52 Blocks Boxing Lesson 477 - Training Your Arm Punch (1:32)
52 Blocks Boxing Lesson 478 - Wrist Turning Drill (2:26)
52 Blocks Boxing Lesson 479 - Review of 12 punches on pads (1:38)
52 Blocks Boxing Lesson 480 - Scull And Bones to Elbow Strike (2:23)
Level 5 Week 17
52 Blocks Boxing Lesson 481 - Closed Door Into Elbow (1:41)
52 Blocks Boxing Lesson 482 - Book Reading Stance Into Elbow (1:16)
52 Blocks Boxing Lesson 483 - Revolving Door Into Elbow (1:35)
52 Blocks Boxing Lesson 484 - The Shield Into Elbow (1:55)
52 Blocks Boxing Lesson 485 - The Crown Into Elbow (1:46)
Level 5 Week 18
52 Blocks Boxing Lesson 486 - The Open Door Into Elbow (1:16)
52 Blocks Boxing Lesson 487 - The Gangster Shuffle Into Elbow (2:05)
52 Blocks Boxing Lesson 488 - The Step Ladder Into Elbow (1:33)
52 Blocks Boxing Lesson 489 - The Catchers Mitt Into Elbow (1:31)
52 Blocks Boxing Lesson 490 - The Double Stop Into Elbow (1:09)
Level 5 Week 19
52 Blocks Boxing Lesson 491 - The Triangle Trade Into Elbow (1:03)
52 Blocks Boxing Lesson 492 - The Uptown Feint (2:11)
52 Blocks Boxing Lesson 493 - The Windmill Feint (1:24)
52 Blocks Boxing Lesson 494 - The Gangster Shuffle Feint (1:49)
52 Blocks Boxing Lesson 495 - The We Love The World Feint (1:20)
Level 5 Week 20
52 Blocks Boxing Lesson 496 - The Catchers Mitt Feint (1:00)
52 Blocks Boxing Lesson 497 - Frame The Picture Transition to No Guard (2:13)
52 Blocks Boxing Lesson 498 - The Made You Look Feint (1:40)
52 Blocks Boxing Lesson 499 - The Jig Smak Rak Attak Feint (1:37)
52 Blocks Boxing Lesson 500 - Message from Lyte Burly (3:06)
Level 5 Certification Examination
52 Blocks Boxing Lesson 305 - Left Hook Followed by Triangle Trade
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