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Soft Fist Martial Arts - Tai Chi, Push Hands and more
Week 1 - Tai Chi Chapter, Stances
Lesson 1 - Horse Riding Stance Part 1 (2:01)
Lesson 2 - Horse Riding Stance Part 2 (1:15)
Lesson 3 - Dragon Stance Part 1 (2:05)
Lesson 4 - Dragon Stance Part 2 (1:25)
Lesson 5 - Rooster Stance Part 1 (1:16)
Bonus Lesson 1 - Pleasure VS Happiness (5:05)
Week 2 - Tai Chi Chapter, Stances
Lesson 6 - Rooster Stance Part 2 (1:13)
Lesson 7 - Rooster Stance Part 3 (1:48)
Lesson 8 - Tiger Stance Part 1 (1:39)
Lesson 9 - Tiger Stance Part 2 (1:05)
Lesson 10 - Tiger Stance Part 3 (0:56)
Bonus Lesson 2 - Defend the Temple (2:17)
Week 3 - Tai Chi Chapter, Stances and Footwork
Lesson 11 - Tiger Stance Part 4 (1:15)
Lesson 12 - Eagle Stance Part 1 (2:16)
Lesson 13 - Eagle Stance Part 2 (1:12)
Lesson 14 - Footwork Part 1 (0:48)
Lesson 15 - Footwork Part 2 (0:33)
Bonus Lesson 3 - Dao of Overtraining (2:52)
Week 4 - Tai Chi Chapter, Footwork and Breathing
Lesson 16 - Footwork Part 3 (1:32)
Lesson 17 - Footwork Part 4 (0:52)
Lesson 18 - Footwork Part 5 (1:28)
Lesson 19 - Daoist Natural Breathing (3:16)
Lesson 20 - Daoist Reverse Breathing (4:29)
Bonus Lesson 4 - Flexible VS Loose (1:41)
Week 5 - Tai Chi Chapter, Conditioning
Lesson 21 - Kai Men (2:43)
Lesson 22 - Jump Force and Gravity (2:48)
Lesson 23 - Shoulder Push Conditioning Drill (2:24)
Lesson 24 - Forearm Conditioning Drill (4:23)
Lesson 25 - Shoulder Push Application (3:35)
Bonus Lesson 5 - intuition in reality , 6th sense of the warrior (5:12)
Week 6 - Tai Chi Chapter, Short Form Section 1
Lesson 26 - Forearm Conditioning Application (0:47)
Lesson 27 - Shoulder Push Part 2 (5:00)
Lesson 28 - 37 Posture Yang Style Tai Chi Short Form Section 1 Demonstration (3:44)
Lesson 29 - 37 Posture Yang Style Tai Chi Short Form Section 1 Follow Along (3:13)
Lesson 30 - 37 Posture Yang Style Tai Chi Short Form Application Part 1 (1:38)
Bonus Lesson 6 - recognizing limitations and strategies to be at peace (6:13)
Week 7 - Tai Chi Chapter, Short Form Section 1
Lesson 31 - 37 Posture Yang Style Tai Chi Short Form Application Part 2 (2:55)
Lesson 32 - 37 Posture Yang Style Tai Chi Short Form Application Part 3 (1:36)
Lesson 33 - 37 Posture Yang Style Tai Chi Short Form Application Part 4 (3:14)
Lesson 34 - 37 Posture Yang Style Tai Chi Short Form Application Part 5 (1:50)
Lesson 35 - 37 Posture Yang Style Tai Chi Short Form Application Part 6 (1:11)
Week 8 - Tai Chi Chapter, Short Form Section 1
Lesson 36 - 37 Posture Yang Style Tai Chi Short Form Application Part 7 (1:11)
Lesson 37 - 37 Posture Yang Style Tai Chi Short Form Application Part 8 (1:29)
Lesson 38 - 37 Posture Yang Style Tai Chi Short Form Application Part 9 (1:11)
Lesson 39 - 37 Posture Yang Style Tai Chi Short Form Application Part 10 (0:50)
Lesson 40 - 37 Posture Yang Style Tai Chi Short Form Application Part 11 (1:14)
Week 9 - Tai Chi Chapter, Short Form Section 1
Lesson 41 - Connection between Conditioning Drills and Forms (1:51)
Lesson 42 - 37 Posture Yang Style Tai Chi Short Form Application Part 12 Tai Chi Punch (1:48)
Lesson 43 - 37 Posture Yang Style Tai Chi Short Form Application Part 13 (1:20)
Lesson 44 - 37 Posture Yang Style Tai Chi Short Form Application Part 14 (3:52)
Lesson 45 - 37 Posture Yang Style Tai Chi Short Form Application Part 15 (6:44)
Week 10 - Tai Chi Chapter, Short Form Section 2
Lesson 46 - 37 Posture Yang Style Tai Chi Short Form Section 2 Demonstration (5:49)
Lesson 47 - 37 Posture Yang Style Tai Chi Short Form Section 2 Follow Along (5:58)
Lesson 48 - 37 Posture Yang Style Tai Chi Short Form Application Part 16 (1:26)
Lesson 49 - 37 Posture Yang Style Tai Chi Short Form Application Part 17 (2:41)
Lesson 50 - 37 Posture Yang Style Tai Chi Short Form Application Part 18 (1:59)
Week 11 - Tai Chi Chapter, Short Form Section 2
Lesson 51 - 37 Posture Yang Style Tai Chi Short Form Application Part 19 (1:30)
Lesson 52 - 37 Posture Yang Style Tai Chi Short Form Application Part 20 (1:27)
Lesson 53 - 37 Posture Yang Style Tai Chi Short Form Application Part 21 (1:27)
Lesson 54 - 37 Posture Yang Style Tai Chi Short Form Application Part 22 (1:40)
Lesson 55 - 37 Posture Yang Style Tai Chi Short Form Application Part 23 (1:48)
Week 12 - Tai Chi Chapter, Short Form Section 2
Lesson 56 - 37 Posture Yang Style Tai Chi Short Form Application Part 24 (4:32)
Lesson 57 - 37 Posture Yang Style Tai Chi Short Form Application Part 25 (1:44)
Lesson 58 - 37 Posture Yang Style Tai Chi Short Form Application Part 26 (1:44)
Lesson 59 - 37 Posture Yang Style Tai Chi Short Form Application Part 27 (2:05)
Lesson 60 - Keep it Simple and your arsenal light (1:11)
Week 13 - Tai Chi Chapter, Short Form Section 2
Lesson 61 - 37 Posture Yang Style Tai Chi Short Form Application Part 28 (1:11)
Lesson 62 - 37 Posture Yang Style Tai Chi Short Form Application Part 29 (5:13)
Lesson 63 - 37 Posture Yang Style Tai Chi Short Form Application Part 30 (1:55)
Lesson 64 - 37 Posture Yang Style Tai Chi Short Form Application Part 31 (2:41)
Lesson 65 - 37 Posture Yang Style Tai Chi Short Form Application Part 32 (3:03)
Week 14 - Tai Chi Chapter, Short Form Section 2
Lesson 66 - 37 Posture Yang Style Tai Chi Short Form Application Part 33 (1:51)
Lesson 67 - 37 Posture Yang Style Tai Chi Short Form Application Part 34 (2:35)
Lesson 68 - 37 Posture Yang Style Tai Chi Short Form Application Part 35 (2:56)
Lesson 69 - 37 Posture Yang Style Tai Chi Short Form Application Part 36 (1:50)
Lesson 70 - 37 Posture Yang Style Tai Chi Short Form Application Part 37 (2:08)
Week 15 - Tai Chi Chapter, Short Form Section 3
Lesson 71 - 37 Posture Yang Style Tai Chi Short Form Section 3 Demonstration (2:31)
Lesson 72 - 37 Posture Yang Style Tai Chi Short Form Section 3 Follow Along (3:28)
Lesson 73 - 37 Posture Yang Style Tai Chi Short Form Application Part 38 (2:29)
Lesson 74 - 37 Posture Yang Style Tai Chi Short Form Application Part 39 (2:42)
Lesson 75 - 37 Posture Yang Style Tai Chi Short Form Application Part 40 (3:37)
Week 16 - Tai Chi Chapter, Short Form Section 3
Lesson 76 - 37 Posture Yang Style Tai Chi Short Form Application Part 41 (2:00)
Lesson 77 - 37 Posture Yang Style Tai Chi Short Form Application Part 42 (2:16)
Lesson 78 - 37 Posture Yang Style Tai Chi Short Form Application Part 43 (2:39)
Lesson 79 - 37 Posture Yang Style Tai Chi Short Form Full Demonstration (7:38)
Week 17 - Push Hands Chapter, One Handed Drill
Lesson 80 - Who should you practice Push Hands with (13:36)
Lesson 81 - Connection Between Tai Chi and Push Hands (2:09)
Lesson 82 - Introduction to Push Hands (1:33)
Lesson 83 - When Should You Put Up Your Guard for Push Hands (1:28)
Lesson 84 - One Handed Push Hands Drill (2:11)
Lesson 85 - Maintain Your Balance When Being Pushed (1:36)
Lesson 86 - Tai Chi Form Elements in Push Hands (2:36)
Lesson 87 - Open the Gates (2:44)
Lesson 88 - Open the Gates Counter (1:33)
Lesson 85 - Maintain Your Balance When Being Pushed
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