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Filipino Martial Arts - Weapons (Beginners Level)
Week 1 - Basics and Footwork
Lakas Katorse - Arnis - Lesson 1 - Warm Up and Bowing (5:24)
Lakas Katorse - Arnis - Lesson 2 - Stances (1:52)
Lakas Katorse - Arnis - Lesson 3 - Linear Footwork (2:26)
Lakas Katorse - Arnis - Lesson 4 - Slide Footwork (2:55)
Lakas Katorse - Arnis - Lesson 5 - Triangular Footwork (4:03)
Lakas Katorse - Arnis - Lesson 6 - Lateral Footwork (5:23)
Lakas Katorse - Arnis - Lesson 7 - Rounding Footwork (3:32)
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Week 2 - Single Arnis Offense and Defense Drills
Lakas Katorse - Arnis - Lesson 8 - Different Areas and Uses of Arnis (8:00)
Lakas Katorse - Arnis - Lesson 9 - 14 Vital Targets (4:10)
Lakas Katorse - Arnis - Lesson 10 - Offense and Defense Part 1 (6:24)
Lakas Katorse - Arnis - Lesson 11 - Offense and Defense Part 2 (6:03)
Lakas Katorse - Arnis - Lesson 12 - Offense and Defense Part 3 (3:39)
Week 3 - Single Arnis Offense and Defense Drills (Continued)
Lakas Katorse - Arnis - Lesson 13 - Offense and Defense Part 4 (3:44)
Lakas Katorse - Arnis - Lesson 14 - Offense and Defense Part 5 (3:49)
Lakas Katorse - Arnis - Lesson 15 - Offense and Defense Part 6 (3:48)
Lakas Katorse - Arnis - Lesson 16 - Offense and Defense Part 7 (5:35)
Week 4 - Single Arnis Counter Drills
Lakas Katorse - Arnis - Lesson 17 - Offense, Defense and Counter Part 1 (4:30)
Lakas Katorse - Arnis - Lesson 18 - Offense, Defense and Counter Part 2 (2:53)
Lakas Katorse - Arnis - Lesson 19 - Offense, Defense and Counter Part 3 (3:12)
Lakas Katorse - Arnis - Lesson 20 - Offense, Defense and Counter Part 4 (3:40)
Lakas Katorse - Arnis - Lesson 21 - Offense, Defense and Counter Part 5 (4:25)
Week 5 - Single Arnis Disarming Drills
Lakas Katorse - Arnis - Lesson 22 - Disarm Part 1 (3:23)
Lakas Katorse - Arnis - Lesson 23 - Disarm Part 2 (4:41)
Lakas Katorse - Arnis - Lesson 24 - Disarm Part 3 (6:42)
Lakas Katorse - Arnis - Lesson 25 - Disarm Part 4 (6:29)
Lakas Katorse - Arnis - Lesson 26 - Disarm Part 5 (5:48)
Week 6 - Single Arnis Grappiing Drills
Lakas Katorse - Arnis - Lesson 27 - Grappling Part 1 (5:45)
Lakas Katorse - Arnis - Lesson 28 - Grappling Part 2 (4:36)
Lakas Katorse - Arnis - Lesson 29 - Grappling Part 3 (4:48)
Lakas Katorse - Arnis - Lesson 30 - Grappling Part 4 (4:36)
Week 7 - Single Arnis Grappling and Extras
Lakas Katorse - Arnis - Lesson 31 - Grappling Part 5 (5:11)
Lakas Katorse - Arnis - Lesson 32 - Shadow Arnis (9:29)
Lakas Katorse - Arnis - Lesson 33 - Deceptive Arnis (6:22)
Lakas Katorse - Arnis - Lesson 34 - Refinement of techniques (4:47)
Week 8 - Double Arnis Offense Defense and Counter Drills
Lakas Katorse - Double Arnis - Lesson 1 - 14 Vital Parts Review (3:02)
Lakas Katorse - Double Arnis - Lesson 2 & 3 - Offense and Defense (2:23)
Lakas Katorse - Double Arnis - Lesson 4 - Offense, Defense and Counter Part 1 (2:52)
Lakas Katorse - Double Arnis - Lesson 5 - Offense, Defense and Counter Part 2 (2:03)
Week 9 - Double Arnis Offense Defense and Counter Drills
Lakas Katorse - Double Arnis - Lesson 6 - Offense, Defense and Counter Part 3 (1:12)
Lakas Katorse - Double Arnis - Lesson 7 - Offense, Defense and Counter Part 4 (1:19)
Lakas Katorse - Double Arnis - Lesson 8 - Offense, Defense and Counter Part 5 (1:44)
Lakas Katorse - Double Arnis - Lesson 8B - 1-14 Offense Defense Drill (2:03)
Week 10 - Double Arnis Disarming Drills
Lakas Katorse - Double Arnis - Lesson 9 - Disarm Part 1 (2:11)
Lakas Katorse - Double Arnis - Lesson 10 - Disarm Part 2 (5:28)
Lakas Katorse - Double Arnis - Lesson 11 - Disarm Part 3 (2:16)
Lakas Katorse - Double Arnis - Lesson 12 - Disarm Part 4 (2:22)
Lakas Katorse - Double Arnis - Lesson 13 - Disarm Part 5 (2:46)
Week 11 - Double Arnis Grappling Drills
Lakas Katorse - Double Arnis - Lesson 14 - Grappling Part 1 (5:56)
Lakas Katorse - Double Arnis - Lesson 15 - Grappling Part 2 (4:08)
Lakas Katorse - Double Arnis - Lesson 16 - Grappling Part 3 (4:00)
Lakas Katorse - Double Arnis - Lesson 17 - Grappling Part 4 (3:23)
Lakas Katorse - Double Arnis - Lesson 18 - Grappling Part 5 (3:59)
Lakas Katorse - Double Arnis - Lesson 19 - Shadow Arnis (9:17)
Week 12 - Single Knife Offense and Defense Drills
Lakas Katorse - Knife - Lesson 1 - 14 Vital Targets (3:51)
Lakas Katorse - Knife - Lesson 2 - Offense and Defense Drill (2:38)
Lakas Katorse - Knife - Lesson 3 - Offense and Defense Drill 2 (3:01)
Lakas Katorse - Knife - Lesson 4 - Offense and Defense Drill 3 (4:31)
Lakas Katorse - Knife - Lesson 5 - Offense and Defense Drill 4 (3:18)
Week 13 - Single Knife Disarming Drills Part 1
Lakas Katorse - Knife - Lesson 5B - Offense Defense and Counter (6:08)
Lakas Katorse - Knife - Lesson 6 - Disarming Part 1 (4:36)
Lakas Katorse - Knife - Lesson 7 - Disarming Part 2 (2:49)
Lakas Katorse - Knife - Lesson 8 - Disarming Part 3 (2:10)
Lakas Katorse - Knife - Lesson 9 - Disarming Part 4 (2:56)
Lakas Katorse - Knife - Lesson 10 - Disarming Part 5 (3:12)
Week 14 - Single Knife Disarming Drills Part 2
Lakas Katorse - Knife - Lesson 11 - Disarming Part 6 (5:34)
Lakas Katorse - Knife - Lesson 12 - Disarming Part 7 (3:17)
Lakas Katorse - Knife - Lesson 13 - Disarming Part 8 (2:47)
Lakas Katorse - Knife - Lesson 14 - Disarming Part 9 (3:13)
Lakas Katorse - Knife - Lesson 15 - Disarming Part 10 (4:58)
Week 15 - Single Knife Tripple Disarming Drills
Lakas Katorse - Knife - Lesson 16 - Tripple Disarming Part 1 (4:50)
Lakas Katorse - Knife - Lesson 17 - Tripple Disarming Part 2 (2:11)
Lakas Katorse - Knife - Lesson 18 - Tripple Disarming Part 3 (2:49)
Lakas Katorse - Knife - Lesson 19 - Tripple Disarming Part 4 (2:45)
Lakas Katorse - Knife - Lesson 20 - Tripple Disarming Part 5 (2:15)
Lakas Katorse - Knife - Lesson 21 - Tripple Disarming Part 6 (3:06)
Week 16 - Single Knife Grappling Drills
Lakas Katorse - Knife - Lesson 22 - Grappling Part 1 (4:07)
Lakas Katorse - Knife - Lesson 23 - Grappling Part 2 (4:34)
Lakas Katorse - Knife - Lesson 24 - Grappling Part 3 (4:34)
Lakas Katorse - Knife - Lesson 25 - Grappling Part 4 (3:25)
Lakas Katorse - Knife - Lesson 26 - Grappling Part 5 (2:59)
Lakas Katorse - Knife - Lesson 27 - Grappling Part 6 (4:25)
Lakas Katorse - Knife - Lesson 28 - Shadow Knife (8:52)
Week 17 - Double Knife Offense Defense and Counter Drills
Lakas Katorse - Double Knife - Lesson 1 - Offense and Defense (2:30)
Lakas Katorse - Double Knife - Lesson 2 - Offense and Defense Part 2 (2:03)
Lakas Katorse - Double Knife - Lesson 3 - Offense Defense and Counter Part 3 (1:17)
Lakas Katorse - Double Knife - Lesson 4 - Offense Defense and Counter Part 4 (1:09)
Lakas Katorse - Double Knife - Lesson 5 - Offense Defense and Counter Part 5 (1:22)
Lakas Katorse - Double Knife - Lesson 5B - Offense Defense and Counter Part 6 (2:55)
Week 18 - Double Knife Disarming Drills
Lakas Katorse - Double Knife - Lesson 6 - Disarming Part 1 (2:28)
Lakas Katorse - Double Knife - Lesson 7 - Disarming Part 2 (2:29)
Lakas Katorse - Double Knife - Lesson 8 - Disarming Part 3 (2:03)
Lakas Katorse - Double Knife - Lesson 9 - Disarming Part 4 (2:14)
Lakas Katorse - Double Knife - Lesson 10 - Disarming Part 5 (2:30)
Week 19 - Single Long Balaraw Offense Defense Drills
Lakas Katorse - Long Balaraw - Lesson 1 - 14 Vital Targets (5:23)
Lakas Katorse - Long Balaraw - Lesson 2 - Offense Defense Part 1 (2:44)
Lakas Katorse - Long Balaraw - Lesson 3 - Offense Defense Part 2 (3:15)
Lakas Katorse - Long Balaraw - Lesson 4 - Offense Defense Part 3 (1:49)
Lakas Katorse - Long Balaraw - Lesson 5 - Offense Defense Part 4 (1:56)
Lakas Katorse - Long Balaraw - Lesson 6 - Offense Defense Part 5 (1:34)
Week 20 - Single Long Balaraw Blocking Part 1
Lakas Katorse - Long Balaraw - Lesson 7 - Force to Force block VS go With the Force Block Part 1 (3:39)
Lakas Katorse - Long Balaraw - Lesson 8 - Force to Force block VS go With the Force Block Part 2 (1:47)
Lakas Katorse - Long Balaraw - Lesson 9 - Force to Force block VS go With the Force Block Part 3 (2:06)
Lakas Katorse - Long Balaraw - Lesson 10 - Force to Force block VS go With the Force Block Part 4 (2:05)
Lakas Katorse - Long Balaraw - Lesson 11 - Force to Force block VS go With the Force Block Part 5 (2:14)
Week 21 - Single Long Balaraw Blocking Part 2
Lakas Katorse - Long Balaraw - Lesson 12 - Force to Force block VS go With the Force Block Part 6 (2:32)
Lakas Katorse - Long Balaraw - Lesson 13 - Force to Force block VS go With the Force Block Part 7 (2:11)
Lakas Katorse - Long Balaraw - Lesson 14 - Force to Force block VS go With the Force Block Part 8 (2:17)
Lakas Katorse - Long Balaraw - Lesson 15 - Force to Force block VS go With the Force Block Part 9 (1:49)
Lakas Katorse - Long Balaraw - Lesson 16 - Force to Force block VS go With the Force Block Part 10 (1:50)
Week 22 - Single Long Balaraw Blocking Part 3
Lakas Katorse - Long Balaraw - Lesson 17 - Force to Force block VS go With the Force Block Part 11 (3:27)
Lakas Katorse - Long Balaraw - Lesson 18 - Force to Force block VS go With the Force Block Part 12 (2:13)
Lakas Katorse - Long Balaraw - Lesson 19 - Force to Force block VS go With the Force Block Part 13 (1:38)
Lakas Katorse - Long Balaraw - Lesson 20 - Force to Force block VS go With the Force Block Part 14 (2:32)
Lakas Katorse - Long Balaraw - Lesson 21 - Force to Force block VS go With the Force Block Part 15 (2:56)
Week 23 - Single Long Balaraw Cutting as Blocking
Lakas Katorse - Long Balaraw - Lesson 22 - Force to Force Cut VS go With the Force Cut Part 1 (2:48)
Lakas Katorse - Long Balaraw - Lesson 23 - Force to Force Cut VS go With the Force Cut Part 2 (2:01)
Lakas Katorse - Long Balaraw - Lesson 24 - Force to Force Cut VS go With the Force Cut Part 3 (2:23)
Lakas Katorse - Long Balaraw - Lesson 25 - Force to Force Cut VS go With the Force Cut Part 4 (2:58)
Lakas Katorse - Long Balaraw - Lesson 26 - Force to Force Cut VS go With the Force Cut Part 5 (3:00)
Week 24 - Single Long Balaraw Counter Strikes Drills
Lakas Katorse - Long Balaraw - Lesson 27 - Counters Part 1 (4:07)
Lakas Katorse - Long Balaraw - Lesson 28 - Counters Part 2 (1:29)
Lakas Katorse - Long Balaraw - Lesson 29 - Counters Part 3 (2:02)
Lakas Katorse - Long Balaraw - Lesson 30 - Counters Part 4 (1:44)
Lakas Katorse - Long Balaraw - Lesson 31 - Counters Part 5 (3:11)
Week 25 - Single Long Balaraw Grappling
Lakas Katorse - Long Balaraw - Lesson 32 - Grappling Part 1 (4:45)
Lakas Katorse - Long Balaraw - Lesson 33 - Grappling Part 2 (3:05)
Lakas Katorse - Long Balaraw - Lesson 34 - Grappling Part 3 (2:31)
Lakas Katorse - Long Balaraw - Lesson 35 - Grappling Part 4 (2:39)
Lakas Katorse - Long Balaraw - Lesson 36 - Grappling Part 5 (3:32)
Lakas Katorse - Long Balaraw - Lesson 37 - Shadow Long Balaraw (2:56)
Week 26 - Double Long Balaraw Offense Defense and Counter Drills
Lakas Katorse - Double Long Balaraw - Lesson 1 - 14 vital targets Soft and Hard blows (2:31)
Lakas Katorse - Double Long Balaraw - Lesson 2 - Offense Defense and Counter Part 1 (1:43)
Lakas Katorse - Double Long Balaraw - Lesson 3 - Offense Defense and Counter Part 2 (1:40)
Lakas Katorse - Double Long Balaraw - Lesson 4 - Offense Defense and Counter Part 3 (1:26)
Lakas Katorse - Double Long Balaraw - Lesson 5 - Offense Defense and Counter Part 4 (1:26)
Lakas Katorse - Double Long Balaraw - Lesson 6 - Offense Defense and Counter Part 5 (2:02)
Lakas Katorse - Double Long Balaraw - Lesson 7 - Offense Defense and Counter Part 6 (1:49)
Week 27 - Double Long Balaraw Disarming Drills
Lakas Katorse - Double Long Balaraw - Lesson 8 - Disarming Part 1 (3:12)
Lakas Katorse - Double Long Balaraw - Lesson 9 - Disarming Part 2 (3:24)
Lakas Katorse - Double Long Balaraw - Lesson 10 - Disarming Part 3 (3:47)
Lakas Katorse - Double Long Balaraw - Lesson 11 - Disarming Part 4 (3:02)
Lakas Katorse - Double Long Balaraw - Lesson 12 - Disarming Part 5 (2:18)
Lakas Katorse - Double Long Balaraw - Lesson 13 - Disarming Part 6 (2:36)
Lakas Katorse - Double Long Balaraw - Lesson 14 - Shadow Long Balaraw (2:02)
Week 28 - Jump Rope Defense Part 1
Lakas Katorse - Jump Rope Defense - Lesson 1 - 14 Vital Targets (3:24)
Lakas Katorse - Jump Rope Defense - Lesson 2 - Lead Punch Defense (5:52)
Lakas Katorse - Jump Rope Defense - Lesson 3 - Lead Punch Defense Part 2 (4:39)
Lakas Katorse - Jump Rope Defense - Lesson 4 - Lead Punch Defense Part 3 (3:00)
Lakas Katorse - Jump Rope Defense - Lesson 5 - Lead Punch Defense Part 4 (2:28)
Lakas Katorse - Jump Rope Defense - Lesson 6 - Lead Punch Defense Part 5 (2:22)
Lakas Katorse - Jump Rope Defense - Lesson 7 - Double Punch Defense (2:55)
Lakas Katorse - Jump Rope Defense - Lesson 8 - Tripple Punch Defense (4:17)
Lakas Katorse - Jump Rope Defense - Lesson 9 - Striking with a Jump Rope (2:46)
Lakas Katorse - Jump Rope Defense - Lesson 10 - Striking with a Jump Rope Part 2 (2:18)
Week 29 - Jump Rope Defense Part 2
Lakas Katorse - Jump Rope Defense - Lesson 11 - Double Punch Grappling Defense (3:03)
Lakas Katorse - Jump Rope Defense - Lesson 12 - Kick Defense (5:26)
Lakas Katorse - Jump Rope Defense - Lesson 13 - Push Kick Defense (3:12)
Lakas Katorse - Jump Rope Defense - Lesson 14 - Push Kick Defense 2 (3:43)
Lakas Katorse - Jump Rope Defense - Lesson 15 - Grab Defense 1 (3:52)
Week 30 - Jump Rope Defense Part 3
Lakas Katorse - Jump Rope Defense - Lesson 16 - Push Defense (3:12)
Lakas Katorse - Jump Rope Defense - Lesson 17 - Head Lock Defense (4:54)
Lakas Katorse - Jump Rope Defense - Lesson 18 - Arm Grab Defense (4:07)
Lakas Katorse - Jump Rope Defense - Lesson 19 - Shoulder Push Defense (4:11)
Lakas Katorse - Jump Rope Defense - Lesson 20 - Knife Attack Defense (5:19)
Lakas Katorse - Jump Rope Defense - Lesson 21 - Machete Attack Defense (5:50)
Final Examination and Certificate of Completion
Lakas Katorse - Arnis - Lesson 6 - Lateral Footwork
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