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Mace Training for Strength and Conditioning
Mace Training Week 1
The Mace Lesson 1 Handcare Precautions and different types of maces (7:16)
The Mace Lesson 2 Stretching and Warm Up (6:14)
The Mace Lesson 3 Hand to Hand Toss H2H (2:47)
The Mace Lesson 4 Figure 8 (1:04)
The Mace Lesson 5 Ballistic Curl (1:28)
Mace Training Manual E-BOOK
Mace Training Week 2
The Mace Lesson 6 Levered Press (1:50)
The Mace Lesson 7 The Red Neck Press (1:35)
The Mace Lesson 8 The Grave Digger (2:20)
The Mace Lesson 9 The Bull Whip (3:40)
The Mace Lesson 10 The Mill (3:42)
Mace Training Week 3
The Mace Lesson 11 Bull Whip to Mill (1:42)
The Mace Lesson 12 Isometrics and The Mace (2:46)
The Mace Lesson 13 The Plank (0:57)
The Mace Lesson 14 Plank Leverage Hold (1:41)
The Mace Lesson 15 Using Rubber Bands (1:45)
Mace Training Week 4
The Mace Lesson 16 The Sliders (2:05)
The Mace Lesson 17 The 360 (5:14)
The Mace Lesson 18 360 Tip 1 The Corridor (2:54)
The Mace Lesson 19 Kneeling 360 (2:26)
The Mace Lesson 20 Seated 360 (1:39)
Mace training Week 5
The Mace Lesson 21 The 10 to 2 (5:10)
The Mace Lesson 22 The 10 to 2 Tip 1 Dive (2:53)
The Mace Lesson 23 Mace Swinging Tip 2 - Placement (2:05)
The Mace Lesson 24 Mace Swinging Tip 3 - The Key (1:54)
The Mace Lesson 25 Mace Swinging Tip 4 - Pull The Carpet Out (3:43)
The Mace Lesson 26 Mace Swinging Tip 5 - Thumbtacks on Hips (3:01)
Mace Training Week 6
The Mace Lesson 27 The One Handed 360 (1:28)
The Mace Lesson 28 The One Handed 10 to 2 (2:40)
The Mace Lesson 29 The Double JORI Swing (2:44)
The Mace Follow Along Workout 1 Part 1 (8:37)
The Mace Follow Along Workout 1 Part 2 (10:26)
The Mace Follow Along Workout 2 (9:34)
The Mace Follow Along Workout 3 (9:44)
Congratulations! (1:48)
Week 7 - Bonus Lessons
The Mace Lesson 30 - Classical One Arm Swing (3:49)
The Mace Lesson 31 - 10 to 2 Variation (3:19)
The Mace Lesson 32 - The Russian Twist (2:37)
The Mace Lesson 33 - Inclined Fly (2:40)
The Mace Lesson 34 - The Double Mace Swing (2:20)
The Mace Lesson 35 - The Drummer (3:36)
The Mace Lesson 16 The Sliders
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