Mace Training for Strength and Conditioning
Gain grip strength and conditioning using an ancient (and awesome!) tool of training!
ARE YOU READY TO LEARN HOW TO USE AN ANCIENT TOOL OF TRAINING?
- Learn how to properly use this amazing tool of training while minimizing possibilities of injury - swing it out of the park!
- Learn the traditional techniques of Mace swinging and use them in Mace competitions worldwide!
- Follow Mr Maceman in 3 follow-along workouts available at the end of the course - put it all together!
- Learn how to educate others on mace swinging all the while looking awesome swinging the mace into the sunset!
You will get a Mace Training Manual E-BOOK with every purchase, FREE!
WHAT IS THE MACE?
Rik Brown (Mr. Maceman) is an internationally known unconventional trainer specializing in Mace Training.
He travels the world teaching Mace seminars and is known as the leader of Mace Training in the USA.
His passion for the Mace training is unrivaled which inspired many around the world to start their Mace journeys.
Join the growing community of Mace fans by enrolling in Mr Maceman's Online Course to get the basics down of how to train using the mace as well as engage in follow-along workouts with the legend himself!
See what some of the course students had to say about it:
"I have been taking @mrmaceman Rik Brown's Mace Training for Strength and Conditioning. I should have done this a year ago.. I have learned much so far and I'm only starting the course. Among the new things I have learned are sliders and how to actually perform mills, bullwhips safely and with intention.
I am grateful to be learning from Mr.Maceman himself. I know its not live but his organic comfort and fluency with the material lends to an easy flow of information. There is something about this guy's manner, who is kind of the father of mace in the western world, that appeals to me and others in a fatherly way. Sort of like the cool uncle Rik to all of us 80's kids who are now swinging the mace. I thank you sir for your influence.
So, far I have learned some very important cues and insight into mistakes I have made. The sum of some of these errors has contributed to injury. The mace showed me who's boss. I had it coming. I was being impetuous. However, that is the past and I am here now and all things are as they should be." - Ian Thom
"Rik does a really good job of taking everyone, no matter what background, through the basics to the point of doing 360s and 10 to 2s like a champ. I'd recommend anyone going when you can. It's a must course!"
- Bill Sorenson
"Highest caliber trainer and Mace training coach I've worked with. Absolutely positive experience receiving training and coaching with Rik is exceptional with safety and a standard in protocol for progression this is the way to learn from Rik all about the Mace!!"
- Valerie Pawlowski
"Fantastic course. Rik clearly has a passion for what he does. He is a great speaker and his love for the mace really comes across WITHOUT selling it as the one tool to fix all ails which really impressed me."
- Kyle Russell
Hit the "Preview" button to see the quality of lessons for yourself!
StartThe Mace Lesson 1 Handcare Precautions and different types of maces (7:16)
StartThe Mace Lesson 2 Stretching and Warm Up (6:14)
PreviewThe Mace Lesson 3 Hand to Hand Toss H2H (2:47)
StartThe Mace Lesson 4 Figure 8 (1:04)
StartThe Mace Lesson 5 Ballistic Curl (1:28)
StartMace Training Manual E-BOOK
Frequently Asked Questions
Enough waiting, get yourself in shape with the help of the Mace right now!