$19.9/m Includes 7 day FREE trial!


The Mace is a unique, unconventional training tool designed to improve your grip and core strength. This is especially relevant for athletes who require good grip and core strength. It also makes the training sessions a whole lot more interesting and fun as opposed to conventional training tools.

What you will learn:

  • Learn how to properly use this amazing tool of training while minimizing possibilities of injury - swing it out of the park!
  • Learn the traditional techniques of Mace swinging and use them in Mace competitions worldwide!
  • Follow Mr Maceman in 3 follow-along workouts available at the end of the course - put it all together!
  • Learn how to educate others on mace swinging all the while looking awesome swinging the mace into the sunset!


You will get a Mace Training Manual E-BOOK with every purchase, FREE!

Your Instructor

Rik Brown
Rik Brown

Rik Brown (Mr. Maceman) is an internationally known unconventional trainer specializing in Mace Training.

He travels the world teaching Mace seminars and is known as the leader of Mace Training in the USA.

His passion for the Mace training is unrivaled which inspired many around the world to start their Mace journeys.

Join the growing community of Mace fans by enrolling in Mr Maceman's Online Course to get the basics down of how to train using the mace as well as engage in follow-along workouts with the legend himself!


$19.9/m Includes 7 day FREE trial!

See what some of the course students had to say about it:

Hit the "Preview" button to see the quality of lessons for yourself!

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts immediately following enrollment. It will end when you reach the final lesson of the course, each Lesson Block will be unlocked weekly.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you maintain your subscription - across any and all devices you own.
How does the course work?
Just like in an academic curriculum, your course is divided into weekly sections. Each section contains lessons that you should review and practice that week. Each lesson also contains homework assignments which you should complete before next week section unlocks. Each weekly section, or course block, unlocks 1 week after the last one. So for example, week 1 lessons are available immediately upon enrollment. Week 2 lessons will become available 7 days after your enrollment, week 3 lessons will become available 14 days and so on. Do not rush, make sure you understand the material and you practiced it enough before moving on to the next lesson or section.
What if I have a question?
Excellent! Our instructors LOVE questions, it tells them you are interested and passionate about the topic. You can also ask questions right there under the lesson and your Instructor will answer your questions for you.
Is there a Certificate?
Yes, at the end of the course you will have a Course Quiz where we ask you to submit a link to a video of you showing what you have learned. Mr Maceman will review the video and upon approval will issue you our digital Certificate of Completion.

Enough waiting, get yourself in shape with the help of the Mace right now!


$19.9/m Includes 7 day FREE trial!