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Integrated Self-Defense Course
Level 1 Week 1
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Integrated Self Defense Course - Lesson 1 - Introduction What is Self-defense (3:54)
Integrated Self Defense Course - Lesson 2 - The Stance (5:51)
Integrated Self Defense Course - Lesson 3 - Step Through Punch Part 1 (4:48)
Integrated Self Defense Course - Lesson 4 - Step Through Punch Part 2 (4:03)
Integrated Self Defense Course - Lesson 5 - Straight Punch Rear Part 1 (4:35)
Integrated Self Defense Course - Lesson 6 - Straight Punch Rear Part 2 (4:54)
Level 1 Week 2
Integrated Self Defense Course - Lesson 7 - Straight Punch Lead Part 1 (4:43)
Integrated Self Defense Course - Lesson 8 - Straight Punch Lead Part 2 (3:23)
Integrated Self Defense Course - Lesson 9 - Straight Punch Lead Part 3 (3:23)
Integrated Self Defense Course - Lesson 10 - Core Strength Training (2:17)
Integrated Self Defense Course - Lesson 11 - The Hook Part 1 (8:22)
Integrated Self Defense Course - Lesson 12 - The Hook Part 2 (3:22)
Level 1 Week 3
Integrated Self Defense Course - Lesson 13 - The Back Fist Part 1 (4:35)
Integrated Self Defense Course - Lesson 14 - The Back Fist Part 2 (2:48)
Integrated Self Defense Course - Lesson 15 - Basic Combinations (4:06)
Integrated Self Defense Course - Lesson 16 - Palm Strikes (5:49)
Integrated Self Defense Course - Lesson 17 - Chain Punching (5:13)
Level 1 Week 4
Integrated Self Defense Course - Lesson 18 - Straight Punches to the Body (4:23)
Integrated Self Defense Course - Lesson 19 - Additional Striking Tools (3:49)
Integrated Self Defense Course - Lesson 20 - Additional Combinations (3:00)
Integrated Self Defense Course - Lesson 21 - Supplemental Exercises Part 1 (1:21)
Integrated Self Defense Course - Lesson 22 - Supplemental Exercises Part 2 (2:34)
Level 1 Week 5
Integrated Self Defense Course - Lesson 23 - Supplemental Exercises Part 3 (1:32)
Integrated Self Defense Course - Lesson 24 - Supplemental Exercises Part 4 (1:07)
Integrated Self Defense Course - Lesson 25 - Supplemental Exercises Part 5 (1:14)
Integrated Self Defense Course - Lesson 26 - Speed Part 1 (7:43)
Integrated Self Defense Course - Lesson 27 - Speed Part 2 (3:31)
Level 1 Week 6
Integrated Self Defense Course - Lesson 28 - Rear Front Kick (4:15)
Integrated Self Defense Course - Lesson 29 - Rear Round Kick (3:16)
Integrated Self Defense Course - Lesson 30 - Lead Front Kick (2:37)
Integrated Self Defense Course - Lesson 31 - Lead Round Kick (1:41)
Integrated Self Defense Course - Lesson 32 - Lead Inverted Kick (3:01)
Level 1 Week 7
Integrated Self Defense Course - Lesson 33 - Focus Mitt Kicking Drills (3:57)
Integrated Self Defense Course - Lesson 34 - Supplemental Exercises Part 6 (1:18)
Integrated Self Defense Course - Lesson 35 - Supplemental Exercises Part 7 (1:47)
Integrated Self Defense Course - Lesson 36 - Punching and Kicking Combinations (4:20)
Integrated Self Defense Course - Lesson 37 - Preemptive Attack Introduction (5:29)
Level 1 Week 8
Integrated Self Defense Course - Lesson 38 - Preemptive Attack Distance (5:10)
Integrated Self Defense Course - Lesson 39 - Step Forward and Step Back (2:55)
Integrated Self Defense Course - Lesson 40 - Distance Conrol (3:49)
Integrated Self Defense Course - Lesson 41 - Preemptive Attack Lead Punch Part 1 (4:41)
Integrated Self Defense Course - Lesson 42 - Preemptive Attack Lead Punch Part 2 (4:08)
Level 1 Week 9
Integrated Self Defense Course - Lesson 43 - Preemptive Attack Lead Punch Part 3 (3:01)
Integrated Self Defense Course - Lesson 44 - Preemptive Attack Rear Punch Part 1 (4:48)
Integrated Self Defense Course - Lesson 45 - Preemptive Attack Rear Punch Part 2 (3:25)
Integrated Self Defense Course - Lesson 46 - Preemptive Attack Back Fist Part 1 (3:50)
Integrated Self Defense Course - Lesson 47 - Preemptive Attack Back Fist Part 2 (3:20)
Level 1 Week 10
Integrated Self Defense Course - Lesson 48 - Preemptive Attack Step Through Part 1 (3:20)
Integrated Self Defense Course - Lesson 49 - Preemptive Attack Step Through Part 2 (2:05)
Integrated Self Defense Course - Lesson 50 - Preemptive Attack with Punch Drill 1 (3:05)
Integrated Self Defense Course - Lesson 51 - Preemptive Attack with Punch Drill 2 (1:22)
Integrated Self Defense Course - Lesson 52 - Preemptive Attack with Punch Drill 3 (1:49)
Level 1 Week 11
Integrated Self Defense Course - Lesson 53 - Preemptive Attack with Punch Drill 4 (1:51)
Integrated Self Defense Course - Lesson 54 - Preemptive Attack with Punch Drill 5 (1:46)
Integrated Self Defense Course - Lesson 55 - Preemptive Attack with Punch Testing Drill (5:52)
Integrated Self Defense Course - Lesson 56 - Preemptive Attack with Kick (3:34)
Integrated Self Defense Course - Lesson 57 - Preemptive Attack with Kick Drills (2:33)
Integrated Self Defense Course - Lesson 58 - Preemptive Attack with Kick Testing Drill (1:28)
Level 1 Week 12
Integrated Self Defense Course - Lesson 59 - Preemptive Attack with Punch and Kick Drill (3:06)
Integrated Self Defense Course - Lesson 60 - Preemptive Attack with Punch and Kick Testing Drill (1:24)
Integrated Self Defense Course - Lesson 61 - Preemptive Attack Through Stance Variation 1 Part 1 (5:01)
Integrated Self Defense Course - Lesson 62 - Preemptive Attack Through Stance Variation 1 Part 2 (2:00)
Integrated Self Defense Course - Lesson 63 - Preemptive Attack Through Stance Variation 2 Part 1 (2:50)
Level 1 Week 13
Integrated Self Defense Course - Lesson 64 - Preemptive Attack Through Stance Variation 2 Part 2 (1:42)
Integrated Self Defense Course - Lesson 65 - Preemptive Attack Through Stance Variation 3 Part 1 (3:15)
Integrated Self Defense Course - Lesson 66 - Preemptive Attack Through Stance Variation 3 Part 2 (1:45)
Integrated Self Defense Course - Lesson 67 - Preemptive Attack Through Stance Variation 4 Part 1 (2:42)
Integrated Self Defense Course - Lesson 68 - Preemptive Attack Through Stance Variation 4 Part 2 (1:20)
Level 1 Week 14
Integrated Self Defense Course - Lesson 69 - Preemptive Attack Through Stance Variation 5 (3:04)
Integrated Self Defense Course - Lesson 70 - Preemptive Attack Through Stance Variation 6 (2:28)
Integrated Self Defense Course - Lesson 71 - Preemptive Attack Through Stance Context (5:53)
Integrated Self Defense Course - Lesson 72 - Preemptive Attack Through Stance Drill 1 (2:46)
Integrated Self Defense Course - Lesson 73 - Preemptive Attack Through Stance Drill 2 (1:48)
Level 1 Week 15
Integrated Self Defense Course - Lesson 74 - Preemptive Attack Through Stance Drill 3 (3:57)
Integrated Self Defense Course - Lesson 75 - Preemptive Attack Through Stance Drill 4 (2:42)
Integrated Self Defense Course - Lesson 76 - Preemptive Attack Through Stance Drill 5 (2:42)
Integrated Self Defense Course - Lesson 77 - Preemptive Attack Through Stance Testing Drill (2:45)
Integrated Self Defense Course - Lesson 78 - Basic Exercises for Explosive Power (2:47)
Level 1 Week 16
Integrated Self Defense Course - Lesson 79 - Haymaker Counter Timings (3:48)
Integrated Self Defense Course - Lesson 80 - Defense Against Haymaker Opposing Leads Part 1 (5:24)
Integrated Self Defense Course - Lesson 81 - Defense Against Haymaker Opposing Leads Part 2 (2:46)
Integrated Self Defense Course - Lesson 82 - Defense Against Haymaker Opposing Leads Part 3 (2:00)
Integrated Self Defense Course - Lesson 83 - Defense Against Haymaker Opposing Leads Part 4 (2:46)
Level 1 Week 17
Integrated Self Defense Course - Lesson 84 - Defense Against Haymaker Opposing Leads Part 5 (4:42)
Integrated Self Defense Course - Lesson 85 - Defense Against Haymaker Opposing Leads Part 6 (1:27)
Integrated Self Defense Course - Lesson 86 - Defense Against Haymaker Opposing Leads Mitt Drill (2:44)
Integrated Self Defense Course - Lesson 87 - Defense Against Haymaker Opposing Leads Timing Drill (2:13)
Integrated Self Defense Course - Lesson 88 - Defense Against Haymaker Opposing Leads Testing Drill (1:58)
Level 1 Week 18
Integrated Self Defense Course - Lesson 89 - Defense Against Haymaker Matching Leads Part 1 (3:25)
Integrated Self Defense Course - Lesson 90 - Defense Against Haymaker Matching Leads Part 2 (3:25)
Integrated Self Defense Course - Lesson 91 - Defense Against Haymaker Matching Leads Part 3 (2:08)
Integrated Self Defense Course - Lesson 92 - Defense Against Haymaker Matching Leads Mitt Drill (2:43)
Integrated Self Defense Course - Lesson 93 - Defense Against Haymaker Matching Leads Timing Drilll (1:29)
Level 1 Week 19
Integrated Self Defense Course - Lesson 94 - Defense Against Haymaker Matching Leads Testing Drill (1:32)
Integrated Self Defense Course - Lesson 95 - Defense Against Haymaker Follow Ups (3:40)
Integrated Self Defense Course - Lesson 96 - Defense Against Haymaker Drills (3:47)
Integrated Self Defense Course - Lesson 97 - Defense Against Haymaker Testing Drill (1:07)
Integrated Self Defense Course - Lesson 98 - Defense Against Grab and Punch Part 1 (3:08)
Level 1 Week 20
Integrated Self Defense Course - Lesson 99 - Defense Against Grab and Punch Part 2 (3:44)
Integrated Self Defense Course - Lesson 100 - Defense Against Grab and Punch Part 3 (4:01)
Integrated Self Defense Course - Lesson 101 - Defense Against Grab and Punch Part 4 (4:29)
Integrated Self Defense Course - Lesson 102 - Defense Against Grab and Punch Part 5 (3:02)
Integrated Self Defense Course - Lesson 103 - Defense Against Grab and Punch Part 6 (2:32)
Level 1 Week 21
Integrated Self Defense Course - Lesson 104 - Defense Against Grab and Punch Drills (1:49)
Integrated Self Defense Course - Lesson 105 - Defense Against Grab and Punch Testing Drills (1:15)
Integrated Self Defense Course - Lesson 106 - Defense Against Common Attacks Drill (2:41)
Integrated Self Defense Course - Lesson 107 - Defense Against Common Attacks Testing Drill (0:46)
Integrated Self Defense Course - Lesson 108 - Step Right and Step Left (2:19)
Integrated Self Defense Course - Lesson 109 - Self defense All-out Testing Drill (3:26)
Integrated Self Defense Course - Lesson 18 - Straight Punches to the Body
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