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Soft Fist Martial Arts - How and Why to Do Push Hand Drill
Soft Fist Martial Arts Mini Course
Soft Fist Martial Arts Mini Course - Who should you practice Push Hands with (1:36)
Soft Fist Martial Arts Mini Course - connection between Tai Chi and Push Hands (2:09)
Soft Fist Martial Arts Mini Course - Introduction to Push Hands (1:33)
Bonus_Lesson_1_-_Pleasure_VS_Happiness (5:05)
Soft Fist Martial Arts Mini Course - When Should You Put Up Your Guard for Push Hands (1:28)
Soft Fist Martial Arts Mini Course - One Handed Push Hands Drill (2:11)
Bonus_Lesson_2_-_Defend_the_Temple (2:17)
Soft Fist Martial Arts Mini Course - Maintain Your Balance when Being Pushed (1:36)
Soft Fist Martial Arts Mini Course - Tai Chi Form Elements in Push Hands (2:36)
Bonus_Lesson_3_-_Dao_of_Overtraining (2:52)
Soft Fist Martial Arts Mini Course - Open the Gates (2:44)
Bonus_Lesson_4_-_Flexible_VS_Loose (1:41)
Soft Fist Martial Arts Mini Course - Open the Gates Counter (1:33)
Bonus_Lesson_5_-_intuition_in_reality__6th_sense_of_the_warrior (5:12)
Soft Fist Martial Arts Mini Course - Ward Off and Roll Back in Application (2:45)
Bonus_Lesson_6_-_recognizing_limitations_and_strategies_to_be_at_peace (6:13)
Soft Fist Martial Arts Mini Course - Maintain Your Balance when Being Pushed
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