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Taekwondo Virtual School
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Follow Along Lessons
Class 1 - Basic Stances, Front Kick (44:21)
Class 2 - Basic Footwork, Push Kick, Axe Kick (54:48)
Class 3 - Lead Leg Basic Kicks, Awareness Drill (51:03)
Class 4 - Roundhouse Kick (49:57)
Class 5 - Cross Punch, Retreating Step, Fast Step (41:07)
Class 6 - Shuffle Steps, Long Kick, Mixing it up (48:26)
Class 7 - Back Stance, Turning Step (46:30)
Class 8 - Combinations and Rhythm (38:56)
Class 9 - Outside/Inside Crescent Kicks (41:54)
Class 10 - Sense of Distance Drill (45:01)
Class 11 - The Sidekick (46:19)
Class 12 - Step Sidekick (40:52)
Class 13 - Jump Front Kick (43:19)
Class 14 - Rear Hook Punch (38:46)
Class 15 - Working on Sidekick (46:50)
Class 16 - Back Kick, Turning Side Kick (49:00)
Class 17 - Low Block (47:47)
Class 18 - High Block (40:52)
Class 19 - Inside Block (41:10)
Class 20 - Hook Punch #2 (45:32)
Class 21 - Tornado Kick (50:13)
Class 22 - Outside Block (49:39)
Class 23 - Hand Knife Strike, Hand Knife Block (48:24)
Class 24 - Back Kick, Spinning Back Sidekick (46:21)
Class 25 - Back Spinning Kick (44:24)
Class 26 - Burst Drill, Combination Drills (37:40)
Class 27 - Jump Roundhouse Kick (44:06)
Class 28 - The Hook Kick (42:48)
Class 29 - Sliding Steps (44:36)
Class 30 - Sliding Push Kick (30:30)
Class 31 - Sliding Roundhouse Kick (47:14)
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Resources
Full Body Stretching Routine (50:26)
What is Taekwondo?
Taekwondo Terminology
Taekwondo Forms 1-8
Kicking Techniques
Color Belt Placement Examination
Color Belt Curriculum Requirements
Meditation Practice (16:35)
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