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World Champion Kettlebell Training
Week 1 - Strength Training
Lesson 1 - Shin Box to Halo (3:49)
Lesson 2 - Shin Box Drill (1:01)
Lesson 3 - Two Arm Swing (5:20)
Lesson 4 - Box Drill (3:05)
Lesson 5 - Head Position Drill (2:00)
Week 2 - Strength Training
Lesson 6 - Pocket Speed Drill (1:35)
Lesson 7 - One Arm Clean (4:04)
Lesson 8 - One Arm Clean Drill (2:39)
Lesson 9 - One Arm Press (3:08)
Lesson 10 - One Arm Press Drill (1:59)
Week 3 - Strength Training
Lesson 11 - Slingshot Reverse Lunge (2:19)
Lesson 12 - Hand to Hand Swings (2:37)
Strength Circuit - Follow Along Workout Routine (32:52)
Week 4 - Core Training
Lesson 13 - The Turkish Get Up (3:49)
Lesson 14 - Mid Turkish Get Up Drill (1:51)
Lesson 15 - Turkish Get Up Drill 2 (2:38)
Lesson 16 - The Farmers March (1:49)
Lesson 17 - The Double Farmers March (1:11)
Week 5 - Core Training
Lesson 18 - The Plank Drags (1:52)
Lesson 19 - The Planked Knee to Elbow (1:03)
Lesson 20 - The Plank Climber (1:05)
Lesson 21 - The Kneeling Punch Swing (1:52)
Week 6 - Core Training
Lesson 22 - The Standing Punch Swing (0:50)
Lesson 23 - The Floor Wipers (1:12)
Lesson 24 - Figure 8 to Hold (2:51)
Core Circuit - Follow Along Workout Routine (34:59)
Week 7 - Conditioning Training
Lesson 25 - Sprawl to High Pull (2:04)
Lesson 26 - Step to High Pull (0:53)
Lesson 27 - Hook Swing (1:18)
Lesson 28 - Freestyle Swing (1:25)
Lesson 29 - The Renegade Row (1:30)
Week 8 - Conditioning Training
Lesson 30 - The Thruster (1:26)
Lesson 31 - The Thruster Variation (1:06)
Lesson 32 - The Hot Potato (1:06)
Lesson 33 - The Anchored Twists (1:05)
Week 9 - Follow Along Routines
Strength Circuit (32:52)
Core Circuit (34:59)
Conditioning Circuit (23:52)
Custom Circuits - Make Your Own Workouts
Lesson 7 - One Arm Clean
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