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Ultimate Kicking Course
Week 1
Lesson 1 - Stretching and Flexibility (5:10)
Lesson 2 - Linear Kicks Drill Straight Knee Strike (4:12)
Lesson 3 - Round Kicks Drill Crescent Knee Strike (4:00)
Lesson 4 - Hook Kicks Drill Side Knee Strike (3:43)
Lesson 5 - Knee Strike Drill Combinations (1:47)
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Week 2
Lesson 6 - Footwork, Stepping (4:14)
Lesson 7 - Footwork, Shuffling (3:16)
Lesson 8 - Footwork, Pivoting (4:02)
Lesson 9 - Footwork, Sliding (4:26)
Lesson 10 - Shadow Footwork Drill (4:06)
Week 3
Lesson 11 - Low Line Kicks Front kick Target 1 (7:00)
Lesson 12 - Low Line Kicks Front kick Target 2 (4:06)
Lesson 13 - Low Line Kicks Front Kick Target 3 (4:03)
Lesson 14 - Low Line Kicks Front Kick Target 4 (3:51)
Lesson 15 - Low Line Kicks Front Kick Combinations (3:07)
Bonus Lesson 1 - Low Line Kicks - Applications With Partner 1 (5:17)
Week 4
Lesson 16 - Low Line Kicks Hooks (4:29)
Lesson 17 - Low Line Kicks Sweeps (2:19)
Lesson 18 - Low Line Push Kick Part 1 (3:47)
Lesson 19 - Low Line Kicks Push Kick Part 2 (2:51)
Lesson 20 - Low Line Kicks Combinations (2:40)
Bonus Lesson 2 - Low Line Kicks - Applications With Partner 2 (6:23)
Week 5
Lesson 21 - Low Line Kicks Roundhouse Part 1 (4:31)
Lesson 22 - Low Line Kicks Roundhouse Part 2 (3:42)
Lesson 23 - Low Line Kicks Roundhouse Part 3 (3:43)
Lesson 24 - Low Line Kicks Inverted Roundhouse Kick (5:01)
Lesson 25 - Low Line Kicks Sidekick (5:41)
Lesson 26 - Low Line Kicks Sidekick Part 2 (3:45)
Lesson 27 - Low Line Kicks Combinations (4:58)
Bonus Lesson 3 - Low Line Kicks - Applications With Partner 3 (4:54)
Week 6
Lesson 28 - Low Line Kicks on Stepping Part 1 (3:24)
Lesson 29 - Low Line Kicks on Stepping Part 2 (3:05)
Lesson 30 - Low Line Kicks on Stepping Part 3 (2:12)
Lesson 31 - Low Line Kicks on Stepping Part 4 (3:39)
Lesson 32 - Low Line Kicks on Stepping Combinations (2:34)
Week 7
Lesson 33 - Low Line Kicks on Shuffling Part 1 (3:21)
Lesson 34 - Low Line Kicks on Shuffling Part 2 (2:19)
Lesson 35 - Low Line Kicks on Shuffling Part 3 (3:44)
Lesson 36 - Low Line Kicks on Shuffling Part 4 (2:18)
Lesson 37 - Low Line Kicks on Shuffling Combinations (3:04)
Week 8
Lesson 38 - Low Line Kicks on Pivoting Part 1 (3:49)
Lesson 39 - Low Line Kicks on Pivoting Part 2 (3:52)
Lesson 40 - Low Line Kicks on Pivoting Part 3 (3:40)
Lesson 41 - Low Line Kicks on Pivoting Part 4 (4:51)
Lesson 42 - Low Line Kicks on Pivoting Combinations (4:15)
Week 9
Lesson 43 - Low Line Kicks on Sliding Part 1 (5:10)
Lesson 44 - Low Line Kicks on Sliding Part 2 (4:23)
Lesson 45 - Low Line Kicks on Sliding Part 3 (3:41)
Lesson 46 - Low Line Kicks on Sliding Part 4 (2:44)
Lesson 47 - Low Line Kicks on Sliding Combinations (4:14)
Week 10
Lesson 48 - Low Line Kicks Drills Linear Kicks Sense of Distance Drill (3:22)
Lesson 49 - Low Line Kicks Drills Round Kicks Sense of Distance Drill (2:17)
Lesson 50 - Low Line Kicks Drills Hook Kicks Sense of Distance Drill (3:09)
Lesson 51 - Low Line Kicks Drills Linear Kicks Reflex Drill (1:51)
Lesson 52 - Low Line Kicks Drills Round Kicks Reflex Drill (1:46)
Week 11
Lesson 53 - Low Line Kicks Drills Hook Kicks Reflex Drill (2:14)
Lesson 54 - Low Line Kicks Drills Linear Kicks Timing Drill (2:09)
Lesson 55 - Low Line Kicks Drills Round Kicks Timing Drill (1:28)
Lesson 56 - Low Line Kicks Drills Hook Kicks Timing Drill (2:06)
Lesson 57 - The 2 Levels of Mid Line (3:52)
Week 12
Lesson 58 - Mid Line Kicks 1 - Front Kick (4:42)
Lesson 59 - Mid Line Kicks 1 - Push Kick and Tepee (4:59)
Lesson 60 - Mid Line Kicks 1 - 45 and 90 Roundhouse Kicks (4:52)
Lesson 61 - Mid Line Kicks 1 - Side Kick (3:46)
Lesson 62 - Mid Line Kicks 1 - Inverted Roundhouse Kick (3:26)
Lesson 63 - Mid Line Kicks 1 Combinations (4:16)
Bonus Lesson 4 - Mid Line Kicks - Applications With Partner 1 (4:30)
Week 13
Lesson 64 - Advanced Footwork Switch Step (2:48)
Lesson 65 - Advanced Footwork Turn Step (3:19)
Lesson 66 - Advanced Footwork Chase Step (2:28)
Lesson 67 - Back Kick Drill (2:20)
Lesson 68 - Tornado Kicks Drill (2:28)
Lesson 69 - Spinning Side Kick Drill (2:12)
Week 14
Lesson 70 - Mid Line Kicks 2 Back Kick (5:07)
Lesson 71 - Mid Line Kicks 2 Tornado Kick (2:23)
Lesson 72 - Mid Line Kicks 2 Switch Kick (2:23)
Lesson 73 - Mid Line Kicks 2 Jump Push Kick (3:03)
Lesson 74 - Mid Line Kicks 2 Jump Roundhouse Kick (3:11)
Lesson 75 - Mid Line Kicks 2 Jump Back Kick (2:47)
Bonus Lesson 5 - Mid Line Kicks - Applications With Partner 2 (4:17)
Week 15
Lesson 76 - Mid Line Kicks on Stepping Part 1 (3:18)
Lesson 77 - Mid Line Kicks on Stepping Part 2 (3:26)
Lesson 78 - Mid Line Kicks on Stepping Back Kicks Side Kick and Turning Back Side Kick (5:22)
Lesson 79 - Mid Line Kicks on Stepping Jump Kicks (2:45)
Lesson 80 - Mid Line Kicks on Stepping Combinations (3:46)
Week 16 - Mid Line Kicks on Shuffling
Lesson 81 - Mid Line Kicks on Shuffling Part 1 (2:33)
Lesson 82 - Mid Line Kicks on Shuffling Part 2 (3:34)
Lesson 83 - Mid Line Kicks on Shuffling Part 3 (2:41)
Lesson 84 - Mid Line Kicks on Shuffling Part 4 (3:10)
Lesson 85 - Mid Line Kicks on Shuffling Part 5 (4:18)
Week 17 - Mid Line Kicks on Pivoting
Lesson 86 - Mid Line Kicks on Pivot Part 1 (2:32)
Lesson 87 - Mid Line Kicks on Pivot Part 2 (1:56)
Lesson 88 - Mid Line Kicks on Pivot Part 3 (2:00)
Lesson 89 - Mid Line Kicks on Pivot Part 4 (1:32)
Lesson 90 - Mid Line Kicks on Pivot Part 5 (1:19)
Bonus Lesson 6 - Mid Line Kicks - Applications With Partner 3 (3:39)
Week 18 - Mid Line Kicks on Sliding Step
Lesson 91 - Mid Line Kicks on Sliding Step Part 1 (2:49)
Lesson 92 - Mid Line Kicks on Sliding Step Part 2 (2:56)
Lesson 93 - Mid Line Kicks on Sliding Step Part 3 (2:38)
Lesson 94 - Mid Line Kicks on Sliding Step Part 4 (2:31)
Lesson 95 - Mid Line Kicks on Sliding Step Part 5 (2:25)
Week 19
Lesson 96 - Mid Line Kicks Drills - Linear Kicks Sense of Distance Drill (3:25)
Lesson 97 - Mid Line Kicks Drills - Round Kicks Sense of Distance Drill (1:52)
Lesson 98 - Mid Line Kicks Drills - Jump Kicks Sense of Distance Drill (2:48)
Lesson 99 - Mid Line Kicks Drills - Linear Kicks Reflex Drill (1:55)
Lesson 100 - Mid Line Kicks Drills - Round Kicks Reflex Drill (1:13)
Lesson 101 - Mid Line Kicks Drills - Hooking Kikcks Reflex Drill (2:26)
Lesson 102 - Mid Line Kicks Drills - Linear Kicks Timing Drill (2:42)
Lesson 103 - Mid Line Kicks Drills - Round Kicks Timing Drill (1:50)
Lesson 104 - Mid Line Kicks Drills - Hooking Kicks Timing Drill (2:01)
Week 20
Lesson 106 - Understanding the use and purpose of High Kicks, their targets too (4:37)
Lesson 107 - High Kicks 1 - Front Kick (3:19)
Lesson 108 - High Kicks 1 - Axe Kick (2:52)
Lesson 109 - High Kicks 1 - Crescent Kicks (3:43)
Lesson 110 - High Kicks 1 - Inverted Kick (2:52)
Week 21
Lesson 111 - High Kicks 1 - Side Kick (2:42)
Lesson 112 - High Kicks 1 - Back Kick (2:10)
Lesson 113 - High Kicks 2 - Roundhouse Kick (3:06)
Lesson 114 - High Kicks 2 - Hook Kick (3:28)
Lesson 115 - High Kicks 2 - Back Spinning Kick (3:53)
Week 22
Lesson 116 - High Kicks 2 - Tornado Kick (2:30)
Lesson 117 - High Kicks 2 - Combinations (2:41)
Lesson 118 - High Kicks 3 - Jump Front kick (2:34)
Lesson 119 - Jump Axe kick (2:51)
Week 23
Lesson 120 - High Kicks 3 - Flying Side Kick (5:11)
Lesson 121 - High Kicks 3 - Jump Back Spinning Kick (2:30)
Lesson 122 - High Kicks 3 - Double Jump Roundhouse kick (3:25)
Lesson 123 - High Kicks 3 - Combinations (1:46)
Week 24
Lesson 124 - High Kicks on Stepping- Front and Axe (4:18)
Lesson 125 - High Kicks on Stepping- Side and Back Kick (4:33)
Lesson 126 - High Kicks on Stepping- Round and Inverted Kick (5:13)
Lesson 127 - High Kicks on Stepping- Hook and Spinning kicks (4:04)
Lesson 128 - High Kicks on Stepping- Combinations (2:07)
Week 25
Lesson 129 - High Kicks on Shuffling- Front and Axe (4:07)
Lesson 130 - High Kicks on Shuffling- Side and Back (4:33)
Lesson 131 - High Kicks on Shuffling- Round and Inverted (3:45)
Lesson 132 - High Kicks on Shuffling- Hook and Spinning (2:38)
Lesson 133 - High Kicks on Shuffling- Combinations (2:23)
Week 26
Lesson 134 - High Kicks on Pivoting- Front and Axe (3:06)
Lesson 135 - High Kicks on Pivoting- Side and Back (2:15)
Lesson 136 - High Kicks on Pivoting- Round and Inverted (2:56)
Lesson 137 - High Kicks on Pivoting- Hook and Spinning (3:46)
Lesson 138 - High Kicks on Pivoting- Combinations (2:39)
Lesson 13 - Low Line Kicks Front Kick Target 3
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