How to gain power in your punches, testing drills to handle attack intent.

Learn how to defend yourself using Single and Double Arnis, Knife, Machete and even a Jump Rope!

Don't just block it, know when to do it to make it count!

Learn sensitivity and timing on when to use the soft fist techniques.

Learn the Art of Deceptive Kicking, keep your opponent guessing!

Learn how to use a simple Jump Rope as a self-defense weapon.