Learn the secret art of defense , use their power against them!
Learn the Art of Deceptive Kicking, keep your opponent guessing!
Don't just block it, know when to do it to make it count!
Learn sensitivity and timing on when to use the soft fist techniques.
Gain grip strength and conditioning using an ancient (and awesome!) tool of training!
Master your mind and body; learn how to apply the soft fist techniques in practice.
Learn how to defend yourself using Single and Double Arnis, Knife, Machete and even a Jump Rope!
Learn how to use a simple Jump Rope as a self-defense weapon.
Learn how to defend yourself using Single and Double Arnis, Knife, Machete and even a Jump Rope!
Beyond technique - structure, context, step-by-step progression in Martial Arts.
Learn how to defend yourself using Single and Double Arnis, Knife, Machete and even a Jump Rope!
How to gain power in your punches, testing drills to handle attack intent.
Nunchaku for Beginners-Intermediate
Master the beautiful Long Fist Form of Wushu Martial Arts
Learn Combination 1 of Wushu Long Fist
all 52 Blocks Described + Killer Workout Beats by Lyte Burly!
Ba Gua, Hsing-I throught the eyes of an American.
Documentary on the Mace origins and story of Rik Brown aka Mr Maceman