Kettlebell training for Strength, Core and Conditioning.

Learn the secret art of defense , use their power against them!

Master your mind and body; learn how to apply the soft fist techniques in practice.

Gain grip strength and conditioning using an ancient (and awesome!) tool of training!

Beyond technique - structure, context, step-by-step progression in Martial Arts.

Learn how to defend yourself using Single and Double Arnis, Knife, Machete and even a Jump Rope!

Learn how and when to kick , every angle, every target!

How to gain power in your punches, testing drills to handle attack intent.

Learn how to defend yourself using Single and Double Arnis, Knife, Machete and even a Jump Rope!

Don't just block it, know when to do it to make it count!

Learn sensitivity and timing on when to use the soft fist techniques.

Learn the Art of Deceptive Kicking, keep your opponent guessing!

Learn how to use a simple Jump Rope as a self-defense weapon.

Learn how to apply 52 Blocks in Grappling Situations!

Learn how to defend yourself using Single and Double Arnis, Knife, Machete and even a Jump Rope!